Chayote contains a wide range of nutrients and antioxidant compounds that provide numerous health benefits.
The nutrients can be mentioned in the fruit such as: protein, fiber, vitamin C, K, B6, B9, manganese, copper, zinc, potassium and magnesium. Notably, chayote contains a large amount of folate, which promotes many beneficial biological processes.
In addition to its rich nutritional content, chayote is low in calories, fat, sodium, and total carbohydrates, making it a very healthy food and suitable for many different diets. Antioxidant compounds found in chayote such as myricetin, quercetin, morine, kaempferol, and high levels of vitamin C have protective effects on cell damage, reduce inflammation, fight disease, and promote health.
Not only that, Myricetin has also been proven to lower cholesterol, improve blood circulation, reduce blood pressure, and reduce the risk of cardiovascular disease. The soluble fiber in chayote helps regulate blood sugar levels, slow digestion and absorption of carbohydrates, and improve the body’s insulin sensitivity.
Notably, with its impressive nutritional composition table, chayote has the ability to support, improve and protect liver functions, especially against fatty liver disease (a condition of excess fat stored in the liver). . Many studies have shown that chayote and its extracts help lower cholesterol, and fatty acid buildup in the liver is a common cause of fatty liver disease. This fruit also helps improve metabolism and the liver’s ability to process fat, support liver function well.
In addition to the outstanding benefits mentioned above, chayote also has many other uses such as stimulating collagen production to slow the signs of aging, provide healthy skin, good for the digestive system, support pregnancy, and have Ability to reduce the risk of cancer.