Seafood rich in calcium, spinach, carrots, eggs, oatmeal … are foods that help you grow taller.
Foods that help increase height
Dwarves often have an inferiority complex, while people of ideal height are very confident in their appearance. In general, tall people have strong personalities, which is why most celebrities are tall and thin.
Of course, genetics play an important role in determining a person’s height, but certain foods help support height growth such as:
1. Seafood rich in calcium
Calcium makes up 99% of the structure of bones and teeth. Therefore, the deficiency of this substance will limit the size of the body. Especially for growing children, it is advisable to add many foods from seafood rich in calcium such as crab, snail, shrimp, shrimp, fish, shrimp …
2. Yogurt
Yoghurts rich in vitamin D and calcium are essential ingredients for the high growth of the body. Yogurt can be replaced with cheese, butter or other yogurt products.
3. Spinach (spinach)
Popeye, a famous sailor, eats a lot of spinach to grow tall and strong. In this green leafy vegetable contains iron and calcium, both essential for growth in height.
4. Foods rich in iron
If the body lacks iron, growth will be stunted in both height and weight. So add to your daily diet foods rich in iron such as animal blood, meat, fish, beans, amaranth.
5. Carrots
Carrots contain vitamin A, which is not only good for the eyes, but also promotes protein synthesis, helping you to grow taller. If your child doesn’t like to eat raw carrots, you can drink fresh carrot juice. Natural foods help improve height. (Photo: News)
6 eggs
Eggs are rich in protein. Children love to eat eggs. You can feed your child eggs in different forms, such as boiled, fried, or deep-fried. Proteins in eggs are essential for a baby’s development.
7. Oatmeal
It is a low fat but high protein food that is the best choice for your baby’s daily breakfast. You can turn oatmeal into many different dishes to stimulate your child’s taste buds.
8. Black soy beans
Legumes are generally good for growth and development. Black soybeans contain a high protein content, ideal for growing tall.
9. Milk
Drinking milk every day is essential for children. This food is not only rich in calcium, but also helps in protein synthesis for the body. Milk and dairy products both help improve height.
10. Chicken
Chicken contains a lot of protein, helps in height growth. Most kids love to eat chicken, so you don’t have to fight to get them to eat. You can feed your baby grilled chicken with many different spices or with a salad.
11. Fruits
All fruits, especially those containing a lot of vitamin A like peaches and mangoes, are good for the development of the child’s body. Getting your child to eat fresh fruit from an early age will help them develop healthy eating habits.
12. Water
Drink about 2 liters of water a day to promote muscle growth and flush toxins from the body, helping you achieve optimum height.
With the same foods above, you need to make sure that your child participates in outdoor activities and sports to build muscle and improve fitness. There are special exercises to help children increase height, such as swimming, volleyball, you should encourage your child to participate from an early age.
13. Nuts
Omega-3 fatty acids contained in nuts such as cold seeds, walnuts, sunflower seeds …, are beneficial for health and increase bone density. The protein in nuts is also important for your child’s development. Parents should add snacks with nuts (about 15 g) or add them to cereal.
14. Whole grains
This food is a good source of B vitamins, magnesium, selenium, zinc and iron and contains small amounts of calcium. All of these minerals are essential for bone growth and mineralization. You can offer brown rice, whole grain breads and pasta.
