Yogurt is a delicious and nutritious dish suitable for all ages, so many housewives choose for their families. Yogurt has a high nutritional value, rich in proteins, carbohydrates, fats, minerals and vitamins.
Besides the nutritional value, yogurt also has good therapeutic value, especially for intestinal diseases. However, despite being so good, while using it, you should also know how to eat yogurt properly so as not to harm your health.
Combine yogurt with all foods
This is a huge mistake when eating yogurt because if you combine yogurt with high fat meat foods like ribs, sausage, it will harm your health. The reason is that the sulfuric acid H2S03 in these foods can combine with the amines in milk to create a carcinogen.
Eat yogurt for weight loss
In fact, eating yogurt doesn’t help you lose weight. The benefit that yogurt brings to those trying to lose weight is to create a feeling of fullness, so that it can reduce the amount of food at the next meal. But the energy in yogurt is even higher than in regular milk, so if you eat a lot, your weight will not only decrease but also increase.
I thought everyone was eating yogurt
Yogurt promotes digestion, regulates the balance of bacteria in the body and beautifies the skin. However, yogurt is not for everyone. Especially for people with diarrhea or other symptoms of bowel disease. People with diabetes, atherosclerosis, cholecystitis, pancreatitis should also not eat sweet and fatty yogurt, as it will make the disease worse.
Children under one year of age should also not eat yogurt, because the digestive system is not fully developed, the gastric mucous barrier is not perfect, the active stomach acid is weak, it is not therefore not possible to digest yogurt.
Eat yogurt when you are hungry
When you are hungry, the effects of yogurt will be greatly reduced. The reason is that the acidity of the stomach is easier to destroy the lactic acid bacteria in yogurt.
So it is best to eat yogurt about 2 hours after a meal, because this is when the gastric juice has been diluted, the pH in the stomach is also suitable for the growth of milk bacteria.
Think yogurt is better than milk
Many people believe that yogurt contains more nutrients than milk. In fact, the difference between the two types of milk is not very big.
Eat as much as you want
Some people particularly like yogurt, but eating a little is fine, while eating a lot can lead to weight gain.
Additionally, eating too much yogurt leads to an excessive increase in stomach acids, affecting the stomach lining and digestive enzymes. Too much stomach acid also makes you feel cold, nervous, full of stomach.
