When tired, people often tend to brew a cup of coffee to regain their alertness. However, consuming too much caffeine will have many negative effects on your health. So you should use the following foods to regain energy in the safest way.
1. Apples
Calories: 95 calories / 1 medium apple
Apples are the ideal combination of natural sugar and fiber, providing a sustainable source of energy for you. Plus, apples are rich in antioxidants. Antioxidants slow down the digestion of carbohydrates, so your energy won’t be released as quickly. The natural sugar in apples will increase the energy of your body.
2. Bananas
Calories: 105 calories / 1 medium banana
Bananas are high in carbohydrates, vitamin B6, vitamin C, and potassium, all of which are energy boosters. A study of cyclists also found that bananas have the same effect as carbohydrate energy drinks used in training.
3. Brown rice
Calories: 218 calories per cup
Eating whole grains is an extremely effective way to increase and maintain energy. Brown rice is high in manganese, which helps your body convert carbohydrates and protein into energy. The fiber of brown rice allows you to digest longer, to feel fuller for longer, to avoid cravings. The alpha lipoic acid found in brown rice extract is called a metabolic antioxidant because it is involved in the conversion of carbohydrates and fats. This substance reduces fat stores, reduces fat through a natural increase in the amount of glutathione – an intermediate product of insulin and liprin.
4. Dark chocolate
Calories: 153 calories / 28 grams
The antioxidants in cocoa have been shown to have many health benefits (for example, increasing blood flow throughout the body). Dark chocolate also contains stimulating compounds like theobromine and caffeine, which boost mental energy and mood.
5. Edamame beans
Calories: 189 calories / per cup
Edamame is a whole soybean, or young soybean, sometimes referred to as vegetable soybean. Soy is a complete source of protein. Unlike most plant proteins, they provide all of the essential amino acids your body needs, although these amino acids are not of the same quality as animal protein. Edamame beans contain high amounts of vitamins and minerals, as well as fiber. In fact, if you eat a full cup (155 grams) of Edamame beans, you will get around 52% Vitamin K and over 100% Folate RDI.
6. Kiwi
Calories: 46 calories / 1 medium kiwi
If you want to feel better? Some studies suggest that 2 kiwis can contain around 30 mg of magnesium. Magnesium is essential for the nervous system and muscle function, and it helps increase vital energy. And with about 20% more potassium than bananas, eating kiwi fruit is a great way to get enough of this essential mineral, which helps control your blood pressure, while lowering your risk of kidney stones, osteoporosis, and more. stroke.
7. Lentils
Calories: 230 calories / per cup
Lentils help provide the body with energy thanks to their fiber and complex carbohydrate content. They are also a good source of iron which helps carry oxygen throughout the body which plays an important role in energy production and metabolism.
8. Almonds
Calories: 162 calories / 28 grams
Almonds provide many important nutrients such as vitamin E, calcium, riboflavin, niacin, magnesium, potassium, protein, fiber, and unsaturated fat. Almonds do not contain cholesterol or salt. Eating almonds helps you consume less carbohydrates during the day, thus normalizing metabolism and contributing to weight loss. The fiber of almonds gives a feeling of satiety.
