The following vegetables are high in nutrients, protein and energy which are good for you and should not miss.
Mushroom
In the nutritional composition of mushrooms, the protein content of mushrooms is 3-6 times that of normal vegetables and contains 18 types of amino acids – the source of muscle and cell building that helps prevent many diseases.
In the nutritional composition of 100 g, fresh mushrooms have a protein content of up to 1.75% -3.63% while dried mushrooms have a protein content of 19% -40%. For example, the protein content of fresh oyster mushrooms is 3.63%, the protein content of dried oyster mushrooms is 37%. In addition, mushrooms also help to strengthen immune system, fight cancer, control blood lipids extremely effectively.
Seaweed
Many people often view fish as the only beneficial ocean food high in protein. But in fact, the sea is also considered a very high protein food that you can eat, especially dried seaweed. If you use 10g of dried seaweed already contains 8g of protein, but only 40 calories helps prevent young aging without fear of gaining weight obesity.
In addition, seaweed also contains a lot of protein, high-fiber seaweed, organic iodine, sodium alginate and other ingredients, help cleanse the stomach, speed up glucose metabolism, play a role in stabilizing blood sugar.
Soy
Soy can be made into many extremely nutritious dishes. In the composition of soybeans, it contains a lot of protein, iron and calcium which are good for health. Additionally, soy also contains folate, vitamin K, and fiber. Tempeh also contains a high amount of probiotics, B vitamins, and minerals such as magnesium and phosphorus.
Lentils
On average, 100 grams of cooked lentils contain almost 18 grams of protein – more than the amount in a burger. In addition, lentils also contain a number of slowly digesting carbohydrates, and a cup of lentils of about 240 ml provides about 50% of your recommended daily intake of fiber.
Plus, lentils contain good fiber that supports a healthy gut. Lenses can also help reduce the risk of heart disease, diabetes, obesity, and some types of cancer.
Black beans
The nutritional content of a cup of black beans contains 15 grams of protein, more than the protein content of a chicken drumstick. Plus, black beans are a great source of protein, but they’re also a good source of fiber, vitamins, and minerals. When you eat black beans, they are low in fat and cholesterol free, so don’t worry about putting on weight.
Green bean
In the nutritional composition of green peas is often served as a side dish containing 9g of protein so it is very energetic for you. Plus, mung beans are also high in fiber, your daily vitamins A, C, K, thiamine, folic acid, and manganese. Green beans are also a good source of iron, magnesium, phosphorus, zinc, copper, and several other B vitamins.
Spinach
In the nutritional composition of spinach contains a lot of energy such as vitamins, iron, calcium … It is not surprising that a tin of spinach is equivalent to almost 5 grams of protein. Spinach is also a great source of folate, which helps keep healthy and reproductive cells for both men and women.
