Science Ping

4 fluffy foods and gray hair

The skin begins to appear wrinkles and the hair begins to turn gray, which is an obsession for everyone. It signals your body to start aging. Here are four very healthy foods …

Having smooth white skin is still a dream of almost every woman. With the development of technology today, women have the right to choose from hundreds of skin care and beauty treatments very quickly.

However, not everyone knows that there is one method that is never outdated, slow but safe for health, and that is nutritional supplementation to make the skin more beautiful through food.

According to Dr Debra Rose Wilson – Pharmacist from Healthline (USA), before using tonics or cosmetics, women should eat these 4 foods regularly, which can certainly improve both health and well-being. The beauty of the interior:

1. Cashew nuts

It is possible that everyone enjoys eating dried cashews but is unsure of the benefits. Specifically, cashews are both fat-free, yet high in top-notch antioxidants like omega-3s and omega-6s. Cashews also contain moderate copper and melanin minerals which help prevent wrinkles in women.

In traditional medicine, cashews have a sweet nutty taste, moisture and calming effect and are good for people with weakness, sore throat or cough from the flu. Eating food regularly also helps to absorb iron, eliminate cancer caused by free radicals, especially melanin production to make hair more beautiful.

2. Carrots

Cà rốt rất giàu vitamin A.

It is a healthy root vegetable with a crunchiness and a sweet taste. Carrots are rich in beta-carotene, fiber, vitamin K1 and potassium as well as antioxidants that delay aging. What’s more, eating plenty of carrots also promotes weight loss, lowers cholesterol, improves eyesight, and even lowers the risk of cancer.

Carrot with beef makes everyone look like they’re craving.

In addition, fresh carrots contain only 88% water but only around 25 calories, very good for weight loss women. Adding carrots to your diet not only keeps you feeling full, but also keeps you from consuming too many calories. Meals containing carrots can reduce appetite and help women maintain weight, research shows.

However, you should avoid eating a lot of carrots as they can cause jaundice.

3. Cucumber

Dubbed a vegetable with an extremely high water content, up to 96 – 98% per fruit, cucumbers are really good for the skin of women by eating them raw or using a mask. Eating more cucumbers also promotes blood circulation, flushes toxins from the body, and helps the skin appear smoother.

Cucumber also contains a lot of malonate, which inhibits the conversion of carbohydrates to fat, thus helping the body to lose weight quickly. On the other hand, it also has lariciresinol, pinoresinol and secoisolariciresinol – three microelements evaluated by scientists to be able to prevent cancer, ovarian cancer and uterine cancer in women. .

4. Lemon

Các loại chanh, cách chọn mua và cách bảo quản

Every morning, a cup of lemon juice is the best way to start your day in a healthy and positive way. Ms Debra assessed that lemons contain a lot of vitamin C, calcium, iron, magnesium, potassium, fiber and melanin … in abundance to promote skin metabolism, delay aging and inhibit pigmentation. .

By continuing to drink lemon juice regularly, women will reap incredible benefits from it.

Experts recommend that women drink a glass of lemon juice 15 to 30 minutes before breakfast to improve digestion and flush out toxins. And yet, lemons are also rich in antioxidants that reduce dark spots, reduce scarring, and visibly rejuvenate the skin. So please add lemons to your daily dishes.

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