It is often said that nourishing the liver is like nourishing the body, people with a good liver will be very healthy, the main reason being that the liver participates in the activities of the whole body, in metabolism, in detoxification. , detox all need the help of the liver.
After the liver is damaged, these activities will have problems, affect health, are not conducive to longevity, so want to live longer, first of all should feed the liver and eat more beneficial foods.
Here are 3 familiar foods that have a very good “liver wash” effect. Eating regularly will help the body to stay healthy and prolong the life span.
1. Corn
Corn is sweet and delicious, it must be said that one of the foods that we often see on the table, especially for those who want to lose weight, corn can become the staple food on their table.
Corn not only has a moisturizing effect on the intestine, but also promotes the metabolism of toxins, while corn contains many rich nutrients such as vitamins, cellulose, selenium, magnesium, eating a lot of corn is good for health can strengthen the liver.
2. Ganoderma lucidum
Modern studies have confirmed that as a wild mushroom, Ganoderma lucidum also known as Ganoderma lucidum contains over 30 trace elements such as essential amino acids, selenium and water polysaccharides.
These components can directly inhibit the replication of the virus that causes liver disease, repair damaged liver cells, reduce the value of transaminases in the body.
3. Tomatoes
Tomatoes have a very good nourishing effect for the liver, whether eaten raw or cooked taste delicious, the fiber of tomatoes just enough, after eating can improve the body’s metabolism and promote the detoxification process is much more easy.
And tomatoes also contain a lot of lycopene and vitamin C. They have certain antioxidant effects, help to eliminate free radicals in the body, and also benefit the repair process of hepatic cells, liver. Air and smooth operation.
If you want a good liver, eat a lot of the liver healthy foods mentioned above and be careful to quit smoking and alcohol, drink plenty of water, maintain adequate rest time, keep emotions in check. stable for the liver to function. move better. And even when the liver is damaged, a quick adjustment in lifestyle can improve the liver and cause the liver to grow in the right direction.
