Everyone knows that oranges are delicious fruit and provide a rich amount of vitamin C that housewives believe in, however, oranges are also a great remedy that you may not be familiar with.
Benefits of eating oranges
Oranges are very nutritious fruits. It is calculated that each 100 grams of oranges contains 87.6 g of water, 1104 micrograms of carotene, 30 mg of vitamin C, 10.9 g of starch, 93 mg of potassium, 26 mg of calcium.
In addition, the same weight of orange contains 9 mg of magnesium, 0.3 g of fiber, 4.5 mg of sodium, 7 mg of chromium, 20 mg of phosphorus, 0.32 mg of iron and an energy value of 48. Kcal.
Oranges are rich in phytochemicals and antioxidants. On average, an orange contains around 170 mg of phytochemicals, including skin and anti-aging nutrients.
Many people consider oranges to be an essential fruit that should be eaten every day, especially children who often prioritize drinking 1 cup of orange juice each day. What are the health benefits?
1. Helps digestion
Oranges are high in fiber, which aids digestion. This fruit also helps prevent stomach ulcers and acid reflux. So add an orange to your daily diet, especially if you have chronic constipation issues. In addition, the ingredients in oranges also help you prevent stomach problems.
2. Improve your physical condition
In case of fatigue, do not forget to drink orange juice.
Drinking orange juice with a little extra salt after sweating is a way to get back into shape quickly. Because the amount of fructose and 85% of the water contained in oranges will be quickly absorbed by the body, which will have a cooling effect and improve the physical form.
You should note that just after squeezing the water or peeling it, she should drink or eat immediately, avoid vitamin C being lost when reacting with oxygen in the environment. Post-processing time should not exceed 30 minutes.
See also: How Good Is Vitamin C?
3. Help sleep, repel mosquitoes
Even orange peels have valuable uses. The orange peels are dried, then placed in aromatic bags and hung in the bedroom, kitchen or cupboard. This way not only stimulates you to sleep well, but also repels mosquitoes, cleans the air.
4.improve eyesight
Oranges are rich in carotenoids and vitamin A. These help improve eyesight, especially good for women with macular degeneration issues.
5. Anti-cancer
Scientists recently published the results of research into the anticancer effects of orange juice. It contains substances from the flavonoid group like hesperitin and naringinin. Laboratory studies have shown that orange juice reduces leukemia in children and fights breast, liver and colon cancers.
6. Anti-inflammatory
Scientists have also said that orange juice has anti-inflammatory properties. If you have a lot of pain from arthritis, orange juice can actually help relieve the condition.
Orange juice has anti-inflammatory properties.
7. Avoid the flu
Drinking a glass of orange juice a day can keep you from seeing your doctor often. Orange juice contains a high proportion of vitamin C, which is very useful in strengthening the immune system. This will make you less likely to catch many common illnesses like colds and the flu.
8. Reduce the risk of cardiovascular disease
Studies have shown that orange juice can help reduce the risk of heart disease because it can help improve blood circulation.
9. Heal the wound quickly
In addition, orange juice also contains folate, a B vitamin that plays an important role in the formation of new cells and promotes the process of wound healing.
10 Good for the skin
Do you want to have beautiful skin? Eat an orange a day. Oranges are rich in vitamin C and beta-carotene, which will help prevent skin aging. Oranges are also rich in antioxidants, which help protect the skin from free radicals. A glass of orange juice a day will help lighten the skin naturally.
11. Anti-aging for the skin
Oranges are full of beta-carotene, a powerful antioxidant that protects cells from damage, while protecting the skin from free radicals and preventing signs of aging.
Do you want to have beautiful skin? Eat an orange a day.
12. Prevent hair loss, gray hair
Collagen is the most abundant protein in the body for creating new hair, it also helps keep the dermis layer strong. Therefore, the vitamin C contained in oranges helps synthesize collagen to help strengthen hair, prevent hair loss and early gray hair.
13. Support weight loss
A large orange contains 4 grams of fiber and only 87 calories. Therefore, eating oranges helps you prevent hunger, limit junk food habits. Plus, oranges are rich in vitamins and minerals to help you feel healthy, full of energy.
14. Good for the brain
Oranges are rich in phytonutrients and folic acid, which play a key role in promoting brain development. In addition, the flavonoids in oranges produce flavons capable of activating connections in the hippocampus, responsible for memory and learning.
Notes when consuming oranges
Although oranges are very nutritious, if you eat oranges every day, you should pay attention to the following things so as not to harm your health:
Don’t Eat Too Many Oranges Every Day: Eating too many oranges can lead to over-consumption of vitamin C and increased metabolic oxalic acid in the body. This will lead to urinary stones and kidney stones. In addition, eating too many oranges is also harmful to the teeth and mouth. According to researchers, up to 3 oranges each day is sufficient for the body’s needs for vitamin C.
Don’t drink milk near the time you eat oranges: Oranges contain a lot of tartaric acid, and vitamin C can react with milk proteins to make them clump together in the abdomen, affecting the digestive process. You may experience bloating, stomach pain, or diarrhea. Therefore, do not drink milk near the meal and do not drink orange juice within the hour.
Do not eat oranges with radishes: the radish digestion process will produce sulfate. After the sulfate is metabolized, it produces an anti-thyroid agent – thioxianic acid, while eating oranges, the flavonoids in oranges are broken down in the intestinal tract and turned into acids and hydroxy acids. ferulic. If you eat oranges at the same time as you eat radishes, these 2 substances in oranges will inhibit thioxianic acid in the thyroid gland causing goiter.
Do not eat oranges when you are hungry: the organic acids in oranges will stimulate the lining of the stomach lining if the stomach is empty, which will be harmful to the body.
