Certain foods can cause indigestion, diarrhea or an imbalance of the intestinal microflora.
Foods rich in carbohydrates: present in many starchy foods such as bread, cookies, pasta, cereals … they can cause digestive disorders or gastritis.
Unhealthy Fats: Animal fats, sugary dairy products, and packaged foods can harm the stomach and digestive system and lead to obesity.
Fried Foods: Fried foods often cause acid reflux and belching due to their high fat content, which is difficult to digest.
Foods high in fructose: Often found in fruits such as apples, mangoes, and watermelon, they can cause bloating, belching, or diarrhea if eaten too much.
Coffee beans or other nuts: It will be very difficult for the stomach to fully digest the nuts, which will make you feel full, indigestion.
Sweeteners: Most people think that sweets cause no discomfort and are a good gut food, but they are not. Once this sweet food enters the stomach, it will cause a large amount of gastric juice to be excreted, irritating the gastric mucosa and potentially causing gastrointestinal illness, it is surely a pain for sufferers. upset stomach.
Alcohol: Contains many calories, alcohol slows down digestion while imbalances of the microflora in the stomach can cause an upset stomach.
Cakes: Contains saturated fat, sugars, so eating too much of pastries can cause bloating, nausea, and stomach reflux.
Alkaline Foods: People often say that eating cookies can strengthen the stomach, they claim that alkaline cookies can neutralize stomach acid and protect the stomach. But for those who have normal stomach acid secretion, regularly eating such foods can reduce stomach acidity, which is not conducive to the elimination of other bacteria, and at the same time can increase the risk of disease. At the same time, if acid reflux occurs frequently, the consumption of cookies can even lead to a slow and aggravated illness which is not conducive to recovery.
White porridge: Usually, you can eat a little white porridge when you have stomach upset, but if the acid in your stomach is too much, you shouldn’t eat a lot of white porridge. Since the porridge is soft, it does not need to be chewed, so the secretion of amylase from saliva is reduced, thus increasing the time for digestion of food. At the same time, porridge can stimulate the secretion of gastric juice, slow down the digestive response, again affect digestion, thereby impairing digestive function, aggravating the disease.
Pickles: Acidic foods are most likely to cause stomach acid irritation, can cause acid reflux in the stomach, easily irritate the stomach lining and stomach lining, make stomach discomfort worse. sick people. People with stomach problems will feel more discomfort if they eat acidic foods on a regular basis.
Fruits are rich in tannins: the tannins in these fruits will react with proteins under the influence of stomach acid, increasing the ability to create stones, ulcers and stomach bleeding. The tannins are found in persimmons, young guavas and banana corn …
