Sugar cane juice not only tastes great, but also provides energy to the body and prevents a number of diseases. It is a rich source of essential minerals and vitamins necessary for the body. In addition, it also contains small amounts of calcium, iron, magnesium, potassium, zinc, thiamine, and riboflavin.
Things to know about sugarcane juice
The main ingredient in sugar cane is sucrose, in addition to carbohydrates, essential amino acids, which play an important role in supplementing nutrients for the body.
Benefits of sugar cane juice
Reduces stress, fatigue
The amount of glucose in sugar cane helps replenish and restore energy to help the body be less tired and more alert.
You should choose cane juice because of its natural properties instead of using energy drinks with stimulants, which helps the body stay healthy and quench your thirst effectively.
Athletes and those who work hard should drink cane juice regularly to recharge their batteries in time.
Although it tastes sweet due to its high sugar content, sugarcane juice is useful for people with diabetes, patients can still use cane juice during hot drinks and improve natural health from the body.
Replenish water for the body
The heat of summer causes our body to lose more water, but sugarcane juice will help us avoid dehydration during the summer.
Sugarcane juice contains a lot of calcium, magnesium, potassium, iron and manganese, which will supplement the body with an amount of water and electrolytes to fight against the summer heat.
Anti-sore throat
Drinking a glass of cane juice regularly helps you avoid illnesses such as sore throats, colds, and the flu.
If you have these problems, cane juice is an effective remedy. No matter summer or winter, you can use it.
Sugar cane juice helps hydrate the body, treat kidney stones, diabetes, jaundice, flu, sore throat, prevent cancer.
Reconcile
If you have dermatitis, toast the purple sugarcane skin to ash, crush it well and mix it with sesame seed oil, apply it on the skin. When the lips and mouth are chapped, use sugar cane juice and drink it.
Not only that, sugarcane juice also has effective weight loss effects for women. Clean cane juice applied to the upper and lower eyelids or use a clean gauze soaked in sugarcane juice to help reduce swelling, redness and inflammation of the eyes.
Alpha Hydroxy Acids (also known as AHA) are nutrients that provide many benefits to the skin, they are used to prevent acne, reduce acne and swelling, prevent aging, moisturize the skin because, however, drinking cane juice every day helps maintain a healthy and beautiful skin.
Supports the digestive tract
One of the benefits of sugarcane juice is to support the digestive tract, making your digestive system healthier because it contains a high amount of potassium which helps neutralize acids. Additionally, potassium also has an antibiotic effect, protecting your stomach from infections and increasing the effects of peristalsis.
In addition to the above benefits, cane juice also has the following drawbacks:
The Harmful Effects of Sugar Cane Juice
Rapid weight gain
According to scientific research, sugar makes up 70% of the nutrients in sugarcane juice, the rest is fat, protein and flour. Therefore, cane juice provides a lot of energy and nutrients, easily causing weight gain and obesity. Those who are trying to lose weight should limit this drink.
Abdominal pain, diarrhea
Sugar cane juice is welded and has a high sugar content, so those who are in a weak state drink much more easily suffer from an upset stomach, go out.
Easy to get infected
The cleaning steps of the sugarcane, juicer and water cup are often not clean, so the sugarcane juice can easily get infected with bacteria, harm the digestive system, or even cause a poisoning and danger of death.
Do not take while you are taking certain medicines
Policosanol in cane juice helps reduce bad cholesterol in the body, prevents cardiovascular disease.
However, if you are taking any medications such as supplements or blood thinners, you should not drink sugarcane juice. Because these drugs will interfere with the effect of policosanol, making its use meaningless.
Do not drink cane juice for a long time
Sugar cane juice, if left too long or stored in poor conditions, is a conducive environment for the growth of pathogenic microorganisms, which can lead to toxic infections.
Additionally, cane juice is cold and has a high sugar content, so if stored in the refrigerator for too long, it can cause digestive upset. Therefore, drink only freshly squeezed sugar cane juice, while water for a long time is better not to use.
Do not use a lot during pregnancy
According to nutrition experts, pregnant women need to supplement many substances from different food sources, while the basic ingredient in cane juice is sugar. Too much sugar during pregnancy increases the risk of gestational diabetes, affecting the health of both mother and baby.
Additionally, people with weak intestinal tract or bloating should not drink sugarcane juice regularly.
