The following foods are extremely healthy for middle-aged people, you should be careful to supplement them regularly.
As you reach middle age, your risk of developing problems like type 2 diabetes and high cholesterol increases. Adding beans to your daily diet is a great way to eliminate this risk. Just one cup of beans a day helps lower bad cholesterol (LDL) by up to 5%. Beans can also improve blood sugar in people who already have diabetes.
Oats
The risk of heart disease is one of those conditions that increases when men turn 45 and women 55. Therefore, eating foods with lower cholesterol is good for your health. Eating oats is healthy because of the soluble fiber called beta-glucan in oats. Soluble fiber binds cholesterol during digestion and allows it to exit the body instead of staying in our arteries.
People who ate a lot of oats had a lower risk of premature death than those who did not.
Olive oil
Contains oleic fatty acids and omega-3, omega-6 and omega-9 acids as well as vitamins E and K. In particular, olive oil is free from cholesterol and gluten. In olive oil, there are many types of polyphenols such as terpenes, flavones, hydroxycinnamic acids, anthocyanins, flavonoids, flavonoid glycosides, lignans, hydroxybenzoic acid … Polyphenols are antioxidants which help the body to fight against oxidative stress, fight inflammation and prevent aging, cancer.
Just two tablespoons of pure olive oil a day will effectively lower “bad” cholesterol and blood sugar.
Fruits
Apple, pear, avocado, pomegranate, blueberry … In fruits, in addition to nutrients, also contains many vitamins, fibers and antioxidants.
Vegetables and spices
Kale, broccoli, spinach, onion, garlic, chili, turmeric … Vegetables are the body’s main source of vitamins, fiber and antioxidants.
Green tea
Green tea contains epigallocatechin gallate (EGCG) which is a powerful and effective antioxidant, 100 times more vitamin C, 25 times more vitamin E, a cup of green tea per day will help prevent atherosclerosis. Improve metabolism, eliminate oxygen free radicals in the body.
