If you come across something online that is a miracle cure – like cancer or weight gain, acne … – you should start by assuming it isn’t. Life has no easy shortcuts, especially when it comes to health.
The same goes for apple cider vinegar – a longtime internet darling.
Proponents of this fermented liquid seem to believe that it can cure all ailments and it is sometimes advisable to drink a little apple cider vinegar daily to avoid illnesses. People even make apple cider vinegar pills to serve those who deify apple cider vinegar.
Apple cider vinegar is just one of the countless trending superfoods on the net, but it’s a prime example of how easily it is possible to attribute unfounded health benefits to harmless ingredients. Apple cider vinegar won’t magically make your health problems go away no matter how much you believe in it. Most of the “evidence” to support its benefits comes from shoddy journals and fake doctors.
In fact, there seems to be only one thing that apple cider vinegar could theoretically be good for. It is an excellent fly lure. Even better than honey.
Below is a summary of some of the most popular healthy uses for apple cider vinegar, and reasons why these (most) solutions don’t work.
Apple cider vinegar is just one of the many trending superfoods on the net today.
Weight loss / cardiovascular support
The small number of studies on mice and mice (mainly in “scientific” journals which do not require the rigor of recognized professional journals) seem to have convinced the Internet that less vinegar is consumed. Regular apples can prevent diabetes. But human studies have shown negligible weight loss benefits.
Apple cider vinegar may be beneficial for the metabolism, but the results suggest that it is not a miracle cure. According to a few small studies, the acetic acid in vinegar can prevent spikes in blood sugar that cause your body to store fat, but this mechanism has not yet been fully proven.
If you are trying to improve heart health or lose weight, you should do high intensity interval training with some kind of strength exercise, while adjusting your well-balanced meals with more. fiber and whole foods. These interventions have more evidence than drinking apple cider vinegar.
Probiotics (probiotics)
In general, fermented foods are good for gut health. Fermentation bacteria hang out in both vinegar and yogurt, and consuming these bacteria can help build the microflora in your gut. However, in theory, apple cider vinegar can be microbiological, but there is no real evidence to support this idea. A more guaranteed approach is to simply eat more fiber. Garlic, onions, and bananas are all much better than a single dose of vinegar and are great sources of fiber. Fiber helps create an environment that gut microbes love. And if you’re still craving a food with probiotics, eat some fermented solids like pickles or kimchi.
Cancer
Are not. Do not try to treat cancer by drinking apple cider vinegar of any kind. Even though Japanese scientists did kill cancer cells by exposing them to apple cider vinegar, this does not prove that the vinegar will treat cancer inside the body. If you leave cancer cells in a petri dish for too long (glass dishes, which are found in most labs and research institutes), they will die, but that doesn’t mean we have them. Cancer can be treated by asking patients to wait. Please follow your doctor’s regimen. Cancer treatments are scary and certainly far from perfect, but they are still the best treatment.
Teeth whitening
No, no, no and no. Don’t try to whiten your teeth with apple cider vinegar. Acids, whether found in lemon, soda, or apple cider vinegar, permanently destroy the enamel barrier. Don’t hesitate to try one of the widely available whitening kits or consult your dentist if you are concerned about your teeth staining.
Sore throat
Again, there aren’t any studies on this because to be frank, sore throats aren’t the biggest concern for most researchers. However, taking acid may not help you with a sore throat, drinking vinegar will not hurt you, but it is not good for your teeth.
Why? Pain is caused by swelling of the glands in the neck, as well as inflammation caused by the body when the body tries to fight infection. These are not bacteria or viruses that are found inside the throat and you can kill them with vinegar. The problem is in the blood vessels. Anti-inflammatory drugs are more likely to help relieve pain, as are cough suppressants for tickling. Drinking vinegar won’t harm you (although the strong smell might make you a little nauseous), but like we said above, the acid is not good for your teeth.
Warts
Warts are caused by human papillomavirus and apple cider vinegar cannot kill the virus inside the body. If you have warts, you should see a dermatologist to find a way to get rid of the virus.
Buttons
It is true that the acid in vinegar can help kill bacteria and get rid of dead skin that causes acne, but it is also very irritating. If you feel pressured to use vinegar instead of an over-the-counter medicine, at least dilute it to avoid chemical burns. And again, if the pimple is stubborn, see your doctor.
Vaginal hygiene
Absolutely do not follow the advice online, use apple cider vinegar to cleanse your vagina. The vagina has the ability to self-clean and disinfect the vulva only with bath soap. The pH balance inside the vagina is fragile and gynecological apple cider vinegar can cause bacteria or yeast problems.
The only benefits of apple cider vinegar are:
It’s possible that vinegar can actually help treat dandruff. Depending on the cause of dandruff on the scalp, the antibacterial properties of apple cider can help treat any fungus that grows there or can help loosen dead skin washing with vinegar.
However, there are a variety of shampoos specifically designed to treat dandruff, and if these shampoos don’t soothe you, you should definitely see a dermatologist. There are many causes of dandruff that only a doctor can identify and prescribe the right medication for. Also, there are some conditions that cause scaly skin and other scalp issues that look like dandruff, but it’s not. Dermatological tests will find the problem and may help with treatment. And of course, any medication prescribed by your doctor won’t make your hair smell like dressing.
