Inappropriate use of chestnuts can sometimes turn this nut into a terrifying health hazard.
Note while eating chestnuts
In winter, we often have the habit of eating roasted chestnuts. It’s a favorite snack that everyone loves, especially when it’s cold out. When the cold winds pass and sit at the corner of the sidewalk, the mouth blowing while peeling roasted chestnuts to eat is no better.
Chestnuts have a sweet taste, the heat goes into the 3 economic channels, taste and kidney.
Nutrition in chestnuts
Chestnuts are rich in starches, proteins, fats, polyunsaturated fatty acids, carotenoids, vitamins (like vitamin C, vitamin B1, vitamin B2), minerals (phosphorus, calcium, iron, etc.) and other nutrients. other interview. Chestnuts can help prevent and treat conditions such as hypertension, coronary heart disease, and osteoporosis. It is a nourishing product to fight against aging and extend shelf life.
Chestnuts contain vitamin B2, which is often beneficial for mouth ulcers in children and mouth ulcers in adults which are difficult to cure. The starch content in chestnuts provides high calories, while potassium helps maintain a normal heart rate, cellulose helps strengthen the digestive tract and maintains a well functioning excretory system. The unsaturated fats in chestnuts lower cholesterol and prevent the deposit in the bloodstream from sticking to the walls of the blood vessels, thus maintaining the elasticity and circulation of the blood vessels.
However, like any food, it is not good to eat a lot of it, just like chestnuts.
Valuable medicine in folk remedies
According to the former colonel, general practitioner Bui Hong Minh (vice president of the Association of Oriental Medicine Ba Dinh, Hanoi), chestnuts have a sweet taste, the heat enters the 3 economic spasms, taste and kidney. Its function is to tone the kidneys, strengthen tendons and bones, improve digestive functions, nourish the stomach, stop bleeding, treat diarrhea caused by the spleen, or the back of the stomach. knee due to kidney damage … It is a valuable medicine in oriental medicine, is a golden food if used correctly.
There are also many herbal remedies that people have using chestnuts to strengthen the body after illness, insomnia, bronchitis, stomach pain, or to get rid of helminths.
Kidney, strong ribs: Use chestnuts, rice cooked in porridge, add white sugar, eat once a day.
Relieve body weakness, pain in limbs, weakness: Use about 30g of dried chestnuts and cook with water, add red sugar, eat once before going to bed.
Treatment of nephrotic pain, osteoarthritis in the elderly: Use 30 g of freshly cooked or steamed chestnuts, eat twice in the morning and in the evening
Treatment of asthma, kidneys and gas in the elderly: use 60 grams of fresh chestnuts, just enough lean pork, 2-3 slices of fresh ginger and stew once a day.
Treatment of stomatitis – tongue, cystitis due to lack of vitamin B2: Roasted chestnuts, eat twice a day, each time 5-7 seeds.
Treatment of diarrhea caused by bad spleen: use 30g of chestnuts, 12g of serving, 10 apples, 60g of non-glutinous rice, wash and cook in porridge. When you eat, add white sugar.
According to doctor Bui Hong Minh, although chestnuts are very delicious, not everyone can use them arbitrarily. If using too many chestnuts at one time can cause heat, heat in the body, although chestnuts are delicious, not everyone can use them arbitrarily.
“Chestnuts contain the main ingredient along with starch, which does not seem to have fiber, so eating a lot is prone to constipation. For people with poor digestion, it is important to be careful, to eat limited. because otherwise it will. spleen injury, “said doctor Bui Hong Minh. Starchy chestnuts should only be eaten with snacks until 9 a.m. or 3 p.m. Eating chestnuts right after a main meal will interfere with the functioning of the chestnut. digestive system.
People with stomach problems should also limit their intake of chestnuts. Overeating will produce more stomach acid, increasing the burden on the stomach, thus leading to stomach bleeding, so the case like the girl in China is not as rare as many people think. People with colds did not recover, patients with malaria, dysentery, postpartum women should not eat a lot of chestnuts, eat no more than 10 large chestnuts to avoid constipation.
People with stomach problems should limit their intake of chestnuts.
In addition, chestnuts are food prone to mold because in the form of nuts, drying is not guaranteed over time. According to Assoc.
As a result, chestnuts from the dried fruit group, when moldy, can cause afflatoxin poisoning, leading to liver cancer. Dried fruits, cereals, rotten grapes, wine, coffee, some animal meats are contaminated with ochratoxin, causing kidney and liver cancer.
Not realizing it can cause you to load moldy chestnuts into your body. Therefore, it is very important to know whether chestnuts are usable or not. Therefore, experts point out that before buying or eating chestnuts, you should choose carefully. When peeling chestnuts, if there is a change in interior color, they should be removed immediately. When you eat chestnuts, if you don’t see the fatty taste, you should remove them immediately. If you buy chestnuts but haven’t run out, put them in a box or tray and put them in the freezer if you want to leave them for more than 10 days.
Be careful while eating chestnuts
Chestnuts are good, but eat the right amount, don’t overeat each time. The starch content of chestnuts is high. If you eat chestnuts as a snack between meals, you should definitely reduce the main food, eat a few nuts at a time, because eating a lot is not only above the norm, but also very easy to fill. stomach.
Choose medium-sized chestnuts, don’t choose chestnuts. The seeds are large, the water content is also very high, the taste is not good. When eating chestnuts, be careful not to eat nuts that show signs of mold. Chestnuts are part of the group of dried fruits. When moldy, they can poison afflatoxin and cause liver cancer. When peeling chestnuts, if there is a change in interior color, they should be removed immediately.
People with weak stomachs should not eat raw chestnuts, nursing mothers, children should not eat a lot of chestnuts. Because the energy of chestnuts is relatively high, people with diabetes should minimize them, especially not to eat roasted chestnuts.
Before roasting or preparing chestnut-based dishes, be sure to wash the chestnuts thoroughly or peel them. Do not roast chestnuts to the point of burning as this will reduce the nutrient content of the chestnuts. In order to properly store chestnuts, they should be kept in a cool, clean room for termites.
Foods not to eat with chestnuts
Chestnut + beef
Abdominal bloating, vomiting, indigestion: vitamins in chestnuts easily react with trace elements in beef, weakening the nutritional value of chestnuts, and they are not easily digested.
Chestnuts + almonds: eating together will cause abdominal pain
Because almonds have a high fat content and cause diarrhea, so they cannot be eaten with chestnuts, almonds are food with low heat and low toxicity, if eaten in large quantities, they will damage the bones and cause them easily. Recurrence of bone pain in the elderly, but chestnuts contain more vitamin C. Therefore, if you eat chestnuts and almonds at the same time, there will be abdominal pain, if you have an upset stomach, eat 2 foods This will cause stomach problems to return.
Chestnuts + tofu: May cause stones
Tofu combined with chestnuts interferes with the absorption of calcium by the body, easily leading to stones.
Tofu contains magnesium chloride and calcium sulfate, while chestnuts contain oxalic acid, when two foods come together to produce magnesium oxalate and calcium oxalate. These two white residues not only affect the absorption of calcium by the body, but also easily lead to stones. Likewise, tofu cannot be eaten with bamboo shoots, egg whites or spinach.
Chestnuts + lamb: Causes heat, vomiting
Chestnuts should not be eaten with lamb, as both chestnuts and lamb are hot foods, if eaten at the same time easily cause heat in the body. In addition, the two are not easy to digest, not suitable for cooking together, even eating together can cause vomiting.
