In everyday life, you can find a wide variety of foods that help strengthen the body’s immune system. Here is a list of very healthy foods that help your body increase its ability to fight certain diseases.
27 foods that are good for the immune system
1. Elderberry
According to some recent studies, elderberry destroys the A / H1N1 influenza viruses and helps people with influenza recover faster. What’s more, elderberry is also rich in antioxidants which help your body increase its ability to fight certain diseases.
2. Mushroom button (mushroom not yet hatched)
Do not throw away intact mushrooms as they contain a lot of selenium and antioxidants which help you fight the A / H1N1 flu. Substances such as the vitamins riboflavin and niacin found in button mushrooms also play an important role in the body’s immune system.
3. Acai palm seeds
Acai palm seeds also contain substances similar to those found in elderberry seeds. In addition, this seed contains an antioxidant called anthocyanin, which is very effective against aging. Acai palm seeds are often made into fruit juice or dried as a synthetic powder.
4. Sea oysters
Known as a great food for “love”, oysters are also rich in the minerals zinc which helps to boost your body’s immunity. Plus, eating oysters also helps heal sores faster.
5. Watermelon
Not only is it a very nutritious summer food and refreshing drink, ripe watermelon contains antioxidants and glutathione that help boost immunity and fight several infectious diseases. In addition, the melon skin is welded, so it is very suitable for the preparation of drugs to treat heat and constipation in oriental medicine.
6. Cabbage
Cabbage is rich in glutathione which helps strengthen the immune system. This nutritious vegetable is quite inexpensive and very popular during the winter months. Cabbage can be used to transform many dishes in your family’s daily meals such as soup, stir-fry, boiled, salad…
7. Almonds
A pinch of almonds can help boost your immune system and lower your risk of stress. Plus, drinking ¼ cup of almonds helps you get 50% of the vitamin E your body needs every day. Almonds are also rich in riboflavin, niacin, and B vitamins to help you recover from stress quickly.
8. Grapefruit (bitter grapefruit)
Grapefruit is a fruit that helps you add a large amount of vitamin C – substances that help you build immunity against colds and flu. Bitter grapefruit also contains many flavonoids that help improve the capacity of the immune system. If you don’t like the bitter taste of this fruit, you can replace it with oranges or tangerines as they also have the same effect.
9. Wheat germs
Wheat germ, part of a wheat seed, is rich in nutrients. At the same time, it is also rich in zinc, antioxidants, B vitamins and minerals. In addition, wheat germ is a synthetic food which includes fiber, protein, fat, which is very good for your health and your immune system.
10. Yogurt
Drinking a cup of yogurt a day can help increase your resistance to the flu. Some scientists believe that yogurt can help our body strengthen the immune system and fight a number of diseases. Vitamin D in yogurt helps the body better absorb calcium and phosphorus from food.
11. Garlic
Garlic provides several antioxidants that help strengthen the immune system. In addition, garlic also has the ability to help kill H. pylori, a bacteria that causes stomach ulcers and cancer. In addition, garlic is also used as a medicine to cure ailments like abdominal pain, flu, bloating, indigestion, liver, heart disease, rheumatism, blood pressure, heart disease, diabetes….
12. Spinach
Considered a “super food”, spinach is rich in nutrients. This vegetable contains folate (the common name for folic acid), which helps your body make new cells and restore DNA. Spinach is also high in fiber and antioxidants like vitamin C, which are great for your immune system.
13. Tea
Green tea and black tea contain a lot of polyphenols and flavonoids, which help build your body’s resistance to disease. These antioxidants seek out free radicals and destroy them. Decaffeinated teas also have a similar effect.
14. Sweet potatoes
Like carrots, sweet potatoes are rich in beta-carotene antioxidants, which help fight free radical formation. What’s more, sweet potatoes are also high in vitamin A, which helps slow down the aging process and may help reduce the risk of cancer.
15. Broccoli (broccoli)
You can easily find very good vegetables for this resistance in markets and supermarkets. A recent study has shown that broccoli contains a chemical that can help boost the immune system in mice. Plus, broccoli is also rich in vitamins A, vitamin C, and glutathione – potent antioxidants that are good for strong skin, eyesight, bones, and muscles.
16. Grape juice
Drinking grape juice twice a day, at 10 a.m. and 3 p.m., can help your cardiovascular system and lungs.
17. Fresh lemongrass
When preparing daily meals, you can add finely chopped fresh lemongrass to sauces or sauces to increase flavor and health. Because lemongrass essential oil has anti-inflammatory effects caused by viruses.
18. Fresh turmeric
Turmeric contains the active ingredient curcumin which helps fight viruses, can fight inflammation and effectively heal wounds. Therefore, regular use of fresh turmeric is also one of the safe ways to prevent outbreaks.
19. Fresh ginger
Ginger is used to soften blood vessels, circulate blood, and improve immune function in the airways. You can drink 1 to 2 cups of water containing ginger essence in the evening or before bed to increase the resistance of the body.
20. Sunflower seeds
Sunflower seeds are an immune stimulant. In addition, sunflower also reduces the risk of chronic diseases such as Alzheimer’s disease and cardiovascular disease.
21. Papaya
Papaya is rich in antioxidants, helps fight inflammation, reduces cancer risk, and improves digestion.
22. Kiwi
With ingredients containing vitamins C, K and E, kiwi fruit helps treat asthma and strengthen the immune system. This fruit also prevents colds, flu and aids digestion, improves eyesight.
23. Fruits rich in vitamin C
Numerous studies prove that Vitamin C helps strengthen the immune system by protecting white blood cells and destroying bad cells. Therefore, if you want to strengthen the body’s immune system, you need to eat a variety of fruits that contain vitamin C.
24. Foods rich in protein
Proteins are the building block, accounting for 18% of human body weight. Getting adequate protein intake is one way to keep the body healthy and increase stamina, especially in young children who have twice the protein requirements of adults. In lean meats, also contains zinc, which helps white blood cells fight infection and inflammation. Foods rich in protein include chicken, beef, seafood, mushrooms …
25. Nuts
Nuts are high in healthy omega-3 fatty acids which are good for your child’s stamina. Numerous studies have shown that omega-3s help the body fight disease, reducing the risk of respiratory infections in children.
26. Berries
Berries provide essential amounts of antioxidants for your baby. They prevent the formation of free stem cells that damage internal organs. Berries also help strengthen the immune system thanks to anthocyanins, which are rich in vitamins A and C.
27. Lawyer
Avocados are high in healthy fats and vitamin E. Both are the golden keys to boosting your child’s immune system. Vitamin D contained in avocado also contributes to bone strength, calcium absorption, regulation of certain enzymes, insulin secretion, parathyroid hormone, immune system. Vitamin D deficiency can lead to poor bone growth, heart problems, and a weakened immune system.
