High protein diet, red meat, seafood or sugary drinks … is the main cause of gout which is getting worse every day. Therefore, it is essential to create a scientific diet, plenty of green vegetables, fruits, and protein restriction.
People with gout should and should not eat
When gout should eat which fruits and vegetables are questions that many gout patients ask themselves. The following article will take a look at some of the vegetables and fruits that are good for gout patients, refer and add them straight to the daily menu!
Here are a few notes when choosing vegetables for people with gout:
1. Choose fruits and vegetables that are low in purines
One of the main causes of gout is the buildup of urate crystals inside the joints and the formation of urate crystals when uric acid levels rise. When your body consumes too much food, vegetables containing purines lead to the formation of uric acid which causes pain.
Therefore, when choosing vegetables or fruits, you should pay attention to the purine content.
2. Choose vegetables and fruits that are high in fiber.
Fiber will help the digestion process better while slowing the absorption of nutrients.
Experts at the University of Maryland Medical Center who teach the American diet said: Men should consume 25 grams of fiber per day and women should consume 38 grams of fiber.
3. Choose vegetables rich in antioxidants
Uric acid levels can also increase the risk of cardiovascular disease. Antioxidants will help protect your body from free radicals that damage your cells and increase your risk for cardiovascular disease. This is the reason why you choose vegetables rich in antioxidants.
4. Choose nutritious fruits
For people with gout, free radicals can build up and cause inflammation, so adding fruits that are high in nutrients and flavonoids will help alleviate gout problems.
What fruits and fruits should gout eat?
Once you understand the principles of choosing fruits and vegetables for people with gout, you will be able to use them more easily. Let’s take a look at some of the fruits and vegetables that people with gout should eat.
1. Blueberries
Blueberries are an extremely good fruit that nature favors for those suffering from “rich family disease”. The low amount of purines in blueberries helps inhibit the formation of uric acid. It is also a fruit with a lot of nutrients, especially in blueberries, which contains the active ingredient anthocyanin with effective anti-inflammatory activity. If possible, use this fruit often for the daily menu.
2. Watermelon
Watermelon has a cold, sweet taste that has caloric and diuretic properties … The vine is a particularly good fruit for people with acute gout. In addition, watermelon also contains a lot of water, potassium and above all does not contain purines.
3. Pumpkin
Overweight obesity is one of the many causes of gout. Therefore, pumpkin is the golden food that people with gout should add to the daily menu.
Pumpkin contains abundant fiber, especially low in fat, low in calories, effective in reducing blood fat, effectively lowering blood sugar.
4. Green squash
Zucchini has a fresh, sweet taste that contains a lot of water, which is effective in detoxifying and reducing fat. Additionally, zucchini is also a very low purine food which is very good for people with gout. It’s the perfect suggestion for people with gout to add to the menu every day.
5. Celery vegetables
Celery is a fresh diuretic food that is considered a very good vegetable for people with gout. In celery contains a low content of purine has the ability to reduce uric acid in the blood to minimize the recurrence of acute gout attacks. With celery, users can squeeze drinking water or combine to make seasoning vegetables as a daily dish.
6. Cucumber
In 100 grams of cucumber contains only 7.3 g of purines, this is a very low content and extremely suitable for people with gout.
In addition, cucumber also supports the secretion of uric acid to help treat gout effectively.
You can use the cucumber as juice or eat it raw, use it as a salad …
7. Apples and pears
This alkaline, fresh and sweet fruit has a very active role in the treatment of gout. Apples and pears contain a lot of water, potassium and, in particular, no purines. In addition, pears and apples are also very high in fiber.
Regular use of these 2 fruits will help relieve the pain of people with gout.
8. Grapes
It is a nutritious fruit, in particular it is extremely low in purines. Daily use of grapes will help people with gout relieve pain quickly and effectively.
9. Green cabbage
Broccoli is a vegetable containing abundant fiber, in addition to that of broccoli also contains a lot of vitamins and minerals to help the process of excretion of uric acid quickly. You can use boiled broccoli or cook soup and use it every day.
10. Grapefruit
Grapefruit is a fruit with a lot of potassium – an important substance in the treatment of gout. In addition, potassium also helps the kidneys to eliminate urate crystals in the urine. Grapefruit also contains vitamin C which helps reduce inflammation caused by gout. So do not hesitate to add succulent glasses of grapefruit, grapefruit juice to the daily diet.
With the question of which fruits and vegetables should gout be eaten? Surely you now have the correct answer. Let’s immediately add the above foods to your meals to help regrow and prevent gout from developing.
Foods people with gout should avoid
Red meat
It is a food rich in protein. If you eat too much, the excess protein turns into fat under the skin, while producing uric acid. You don’t have to completely abstain from red meat. However, doctors recommend avoiding red meats such as beef, horse, and goats.
Animal organs
Animal organ types increase inflammation and uric acid levels in the blood.
According to the Mayo Clinic, animal organs such as the liver, kidneys … contain high levels of purines, which increase inflammation and uric acid levels in the blood. Foods high in purines are the main cause of gout.
Seafood
Shellfish like shrimp, scallops, clams …, also contain higher levels of purines than many other foods. This compound will produce uric acid crystals, which build up in soft tissues and joints. In addition, people with gout should also avoid fish like anchovies, sardines, mackerel, herring …
Wine
Beer and distilled alcohol can cause gout and recur because they increase the levels of uric acid in the body. They also make it difficult for the patient to effectively handle and remove uric acid from the body.
Sugary drinks
Sweeteners stimulate the body to produce more uric acid.
According to Webmd, if you suffer from gout, you should avoid drinks with artificial sweeteners like soda or juice. The sweeteners in these drinks can make you gain weight and at the same time stimulate your body to produce more uric acid. Research shows that men who consume more fructose have an increased risk of gout.
Vegetables rich in purines
Some vegetables are high in purines like asparagus, spinach, cauliflower, and mushrooms. However, vegetables contain lower levels of purines than meat, and the body metabolizes and excretes purines in vegetables more efficiently. You can add these vegetables to your diet, as long as you don’t eat them every day.
Coffee
Drinks containing caffeine are absolutely not recommended for people with gout. Caffeine is a fairly strong diuretic, which means it pushes water out of the body. It is not good for people with gout. When the body loses a lot of water, uric acid builds up in the joints, causing severe pain and discomfort.
