Bananas are super nutritious foods that are very good for the body. Ripe bananas have a lot of antioxidants, protecting the body from free radicals, besides being a food to increase the content of magnesium, potassium, viatmin C and vitamin B6.
Bananas easily outperform many other fruits for the benefits to the body. Therefore, many people believe that bananas are good for being able to eat as much as possible and eat as much as possible. However, eating bananas should also be good for the body.
Here are the times when you shouldn’t eat bananas.
People with constipation
Many people believe that eating bananas can help relieve laxatives. However, the fact that banana not only fixes constipation but also makes constipation worse.
Mainly, if you eat green bananas and unripe bananas, your constipation will be more severe. Because green bananas contain a lot of starch but less fiber, so they will be difficult to digest. In addition, green bananas contain a large amount of pectin – a substance capable of absorbing water in the intestinal lumen. Therefore, people with constipation lack water, which makes the condition worse.
People with kidney disease
People with high blood potassium should not eat banana pepper because bananas contain more potassium, eating more will increase the concentration of potassium in the blood, causing irregular heartbeat, nausea and slower pulse, leading to more serious illness.
People with diabetes
Ripe bananas have high nutritional value and are good food for all ages. But if you have type 2 diabetes problem, absolutely should not eat ripe bananas because ripe bananas are very sweet, high in sugar, it will increase blood sugar.
People with pain in the stomach, colon
For people with a history of stomach and colon pain, absolutely do not eat bananas on an empty stomach because when you eat them you will experience gnawing abdominal pain. Those who carry this disease if they want to eat, they must eat when they are full, at this time the bananas will have the effect of protecting and neutralizing the stomach acid.
People with headaches
According to nutritionist Flores, patients with headaches should limit their intake of ripe bananas because “the amino acids in bananas relax the blood vessels” and therefore worsen the patient’s condition.
