Bananas are easy to buy in the market or in supermarkets, but combining bananas with certain foods that are often eaten at the wrong time can directly harm your health.
Bananas are not only sweet, delicious, but also rich in nutrients, so many people love them. In particular, the amount of substances in bananas will help you reverse the risk of constipation and depression.
Despite its many benefits, bananas have 4 “taboos” on consumption that you should be aware of.
1. Don’t eat bananas with sweet potatoes
Sweet potatoes are high in carbohydrates and bananas are also very high in carbohydrates, eating together can lead to loss of control of carbohydrate intake. After eating these two foods, you may also experience excess energy, which makes your body unusually tired and lethargic.
2. Don’t eat unripe bananas
Unripe (still fed) bananas usually have a green skin and if you try to eat them they will taste more pungent. At this time, green bananas also contain a large amount of tannic acid. Overeating can cause contractions, producing dry and hard stools, leading to constipation.
Therefore, you should choose ripe bananas, not eager to eat bananas while they are still breastfeeding!
3. Don’t eat bananas on an empty stomach
When you eat bananas on an empty stomach, your stomach has almost no food to digest. Meanwhile, banana is a kind of food that aids laxative digestion. If the stomach is empty, the activity of the stomach and intestines will be accelerated after eating bananas, thereby promoting blood circulation, increasing the load on the heart and causing a heart attack.
4. Don’t eat a lot of bananas if you have diabetes.
Bananas are a high calorie food, so if a person with diabetes eats a lot of bananas, it is very easy to raise blood sugar. It also slows down blood circulation and causes the build-up of metabolites.
