Summer is hot and sensual. If drinking coconut water is not a good question for many people. Experts believe that on hot days drinking coconut water will be good for the skin and health, but there are 5 types of people who avoid using it.
Coconut water is no stranger to any of us. Especially on hot summer days, coconut water is loved by adults and children alike because of its sweet and sweet taste, helping to cool and balance electrolytes quickly.
Research shows that coconut water has 4 times more potassium than a banana, is cholesterol-free and fat-free, and is low in calories, so it’s suitable for summer use. If you drink coconut water properly, in just 1 week you can get the following amazing benefits:
Weight Loss: Coconut water is naturally low in calories, which makes you feel fuller for longer. Plus, this fruit provides moderate amounts of sugar giving you a quick energy boost while fat is digested slowly. This keeps blood sugar at a stable level, thus preventing hunger and cravings.
– Repel indigestion: Due to its high fiber content, coconut water helps prevent indigestion. In addition, coconut water contains a quantity of lauric acid, which turns into monolaurin when it enters the body to help antibacterial, anti-intestinal worms, parasites …
– Stabilize blood pressure: the level of potassium in coconut water is relatively high, which helps stabilize blood pressure. Potassium helps balance sodium in the blood and keep the body functioning normally.
Anti-aging: Coconut water contains a natural source of cytokinin – a homrone responsible for cell division, providing anti-aging effects, reducing the risk of age-related diseases.
– Good for the heart: Since coconut water contains a lot of potassium and lauric acid, it is very useful for patients with hypertension. Plus, this water can help raise HDL (good) cholesterol and is an excellent water for treating and maintaining cardiovascular health.
Drinking summer coconut water is fine, but experts advise 5 people not to drink
According to doctor Bui Hong Minh (former president of the Ba Dinh Oriental Medicine Association, Hanoi): In oriental medicine, coconut water is negative, has a warm sweet taste, is not toxic, improves vitality, freshness, beauty, cooling. body quickly …
Coconut water is great, but it needs to be used properly. Practitioner Hong Minh said that it is not advisable to use coconut water instead of filtered water because, taken in excessive doses, it will quickly lower blood pressure and at the same time soften. muscle tendons.
Plus, who shouldn’t drink coconut water? The doctor also recommends that certain groups of people be careful while drinking coconut water on a hot day.
1. People with weak kidneys do NOT drink coconut water at night.
People who urinate often at night, weak kidneys should not drink too much coconut water because it is easy to diuretic, can make you wake up several times during the night, severely disturbing sleep.
2. Spectators do NOT drink coconut water
People on the organ often feel cold hands and feet, eat slowly, eat less, less thirst, like to drink hot, easily have diarrhea, loose stools, muscles are soft, slow … so you shouldn’t not drink coconut water. worsening of symptoms.
3. Women with menstrual cramps do NOT drink coconut water
During menstruation, a woman’s uterus needs a feeling of warmth to relieve discomfort, while coconut water is cool and not suitable for consumption at this time.
4. The first 3 months of pregnancy AVOID using coconut water
Folklore advises pregnant women not to drink coconut water because the mother’s uterus in the first 3 months of pregnancy needs to maintain heat to develop embryos, so it is necessary to avoid using coconut water to affect it. Fetus. However, pregnant women can drink coconut water when the fetus is stable but should follow the doctor’s instructions.
5. People with hemorrhoids, low blood pressure and colds should avoid drinking coconut water.
Coconut sap is negative, has a cooling effect, softens muscle tendons and lowers blood pressure. If people suffering from hemorrhoids and low blood pressure, headaches due to low blood pressure, colds, rheumatism … should avoid drinking coconut water because the health condition is will find it altered.
