The following foods to help stabilize blood pressure should always be considered.
Carrots contain many nutrients, including potassium and beta-carotene, which have been shown to lower blood pressure. Moreover, this root can also reduce the risk of atherosclerosis and stroke.
You can add this root to broths, stews and make juices. In fact, one study found that drinking about 450ml of carrot juice per day increased antioxidants, lowered blood pressure, and lowered harmful lipids.
Sugar beet juice
Researchers have found that consuming between 250 and 300 ml of beetroot juice per day can dramatically lower blood pressure in people with hypertension. According to the American Journal of Nutrition in 2013, beets contain a high amount of nitrate (NO3). Once consumed, the human body converts NO3 into bioactive nitrite (NO2) and nitric oxide (NO), which relaxes and dilates blood vessels, thereby improving blood circulation and temporarily lowering blood pressure.
groats
Oatmeal is one of the richest plant sources of magnesium, an important nutrient essential for the DASH diet.
Studies published in the Journal of Family Practice show that consuming oatmeal significantly reduces systolic and diastolic pressure in people with hypertension. Plus, beta-glucan – the main fiber found in oats also plays an important role in heart health.
You can easily combine oatmeal for breakfast with fruits, like bananas, cocoa, or nuts. You can also use oats as a garnish on baked goods or cook them like other starches like rice or barley.
Pistachios
Eating lots of pistachios lowers blood pressure – short and simple. Many researchers have reported this fact a lot. Specifically, pistachios were selected for a meta-analysis published in the American Journal of Clinical Nutrition, which is believed to have the strongest effect in lowering blood pressure.
Why is it so capable? Because chestnuts contain a number of essential nutrients such as magnesium, potassium and fiber at high levels which help to improve blood pressure with great efficiency. Besides being high in potassium, more than bananas, pistachios also contain powerful antioxidant compounds – polyphenols and carotenoids.
By combining chestnuts with salads, the mixed yogurt is sure to satisfy you. Otherwise, simply enjoy it with afternoon tea or eat it with paprika chili soup, perfect for those chilly summer days.
