Raisins were accidentally found by humans on vines around 2000 BC, and it’s one of the most important nutritional discoveries ever made.
Many people believe that raisins can cause tooth decay because they are high in sugar and stick to teeth. However, a study published in the journal Food Science (USA) recently showed that raisins not only fight tooth decay, but also provide many health benefits.
Vitamins, fiber and minerals are abundant in this dried fruit, making it a super food. As a result, raisins are foods with high nutritional value, high in fiber, vitamins A, C, calcium, magnesium, potassium, low in fat but capable of producing a lot of energy, easy to store and delicious. . and a great source of iron.
Raisins have the ability to reduce the risk of diabetes and heart disease.
According to experts, raisins do not stick to teeth long enough to cause tooth decay, but on the contrary, they can help remove food particles stuck in teeth. In particular, raisins have the ability to reduce the risk of diabetes and heart disease.
Based on a comprehensive review of nearly 80 studies, experts have found that consuming raisins can reduce the risk of developing diabetes and heart disease, contributing to better blood sugar control in the disease. diabetic and useful in trying to lose weight or control weight.
In addition, the consumption of grape products also helps to have better eating habits. A five-year US National Center for Nutrition and Health Survey (NHANES) analysis found that people who consumed fresh grapes, raisins, or pure grape juice had a total consumption of other fruits, darker vegetables and important nutrients such as fiber, vitamins A, C, calcium, magnesium and potassium than people who do not consume grape products. On the other hand, grape users also consumed fewer calories, ate less fat, and consumed fewer alcoholic beverages than the control group.
Dry broth has long been used by followers of Ayurveda (the traditional Hindu system of medicine, dating back over 5,000 years) as a method to cleanse the liver and intestines. In fact, the detoxifying properties of raisins have been scientifically explained by their own high content of antioxidants and fiber. The antioxidants in grapes are important components in helping the liver to always function well and to perform the body’s detoxifying function effectively. Meanwhile, the high amount of fiber promotes digestion, increasing the number of stools that help cleanse the intestines. Drinking dry broth on an empty stomach will help promote the detoxification effect faster. Therefore, a glass of grape juice that has been soaked overnight and drunk every morning after waking up is an effective way to protect a healthy liver every day.
Raisins are also known to support the treatment of constipation, fight against tooth decay …
In addition, with a high micronutrient and fiber content, sugar free and no artificial flavors, drinking grape juice every morning is an effective source of energy for the body.
In addition to the health benefits mentioned above, raisins with excellent nutritional properties are also known to support the treatment of constipation, fight tooth decay, bacteria that cause colds and gum disease, and reduce cholesterol. , considerably limits the risk of developing cardiovascular diseases.