Bad breath is a problem for many people, but be aware that our habits have a lot to do with our breathing.
Solutions for fresh and confident breath
1. Brush and floss daily
Brushing twice a day for about a minute is very important to avoid odor. Flossing also helps remove plaque and food particles where the brush can’t reach – the cause of bad breath. Thus, a combination of brushing and flossing is an effective way to improve oral health.
2. Use baking soda (saline medicine)
Baking soda (the Vietnamese name is a saline potion) helps maintain stable pH levels, minimizing the risk of bad breath. Baking soda can be used in several ways. For example, combine baking soda with toothpaste every day, or can be used as a mouthwash for natural breath.
3. Eat foods rich in zinc
Zinc has properties that prevent the growth of pathogenic microorganisms, help reduce harmful bacteria and bacteria, promote immune system function, fight inflammation, and prevent bad breath. Hence, you must include foods and fruits rich in zinc in your diet.
4. Drink lots of water
Water helps prevent bad breath bacteria because it can neutralize acids in the body. Drinking at least 10 to 12 glasses of water a day, or fruit and vegetable juices can also help reduce breath odor.
5. Eat raw vegetables
Raw vegetables contain many anti-toxin and anti-inflammatory nutrients for the body. In addition, the vitamin and mineral content of raw vegetables is also very high. Eating raw vegetables can reduce the risk of dental plaque and bacteria in the teeth. Some vegetables that you should eat raw are celery, parsley, or thyme.
6. Use pure menthol
This pure peppermint oil not only helps freshen breath, but also helps you destroy harmful bacteria in your mouth which are brought in by foods high in acids. Spreading some peppermint oil on your toothbrush and then rinsing your mouth with lukewarm water will help allay any worries about bad breath.
7. Limit your consumption of alcohol and tobacco
One of the causes of bad breath is smoking and drinking alcohol. Limit your consumption of alcohol and tobacco to avoid the risk of bad breath.
8. Focus on eating
Eat a diet rich in green fruits and vegetables. Choose alkaline foods, avoid foods high in acid. Limit onions and garlic. Fennel seeds and clove buds should also be included in your diet for fresh breath.
9. Certain Foods Help Eliminate Bad Breath
Yogurt: According to Webmd, yogurt contains beneficial probiotic bacteria, which help fight bacteria that cause bad breath. Research from the International Association for Dental Research shows that consuming 179 grams of unsweetened yogurt per day reduces levels of hydrogen sulfide, the compound that causes odor in the mouth. Regular consumption of yogurt also reduces plaque build-up and prevents the development of periodontal disease.
Lemon: The acidity in lemons works to regulate saliva, helping to get rid of harmful bacteria in the mouth. You can drink hot lemon with peppermint for effective bad breath remedy.
Green tea is also rich in polyphenols, which are very effective in eliminating bad breath.
Green tea: Numerous studies show that catechins, the natural antioxidant in green tea, can fight bacteria that cause bad breath. Like parsley and basil, green tea is also rich in polyphenols, which are very effective.
Filtered Water: According to Eating Well, most odor-causing bacteria are anaerobic.
This means that they develop in a dry mouth. Therefore, drinking water helps flush out food debris and bacteria that get stuck in the mouth. This routine also stimulates the production of saliva for effective cleaning of the mouth.
Apples: They are also rich in polyphenols, which are useful in breaking down odorous compounds. Apples also reduce plaque, increase salivary gland activity, help keep mouth clean.
Ginger: Not only does it have a calming effect on the stomach, but ginger also helps fight bad breath. Eating a piece of ginger after a meal can clear the palate and breathe fresher. You can also mix sliced ginger in tea, lukewarm water, with a little lemon.
Fennel Seeds: One way to treat Indian bad breath is to chew some cumin seeds. This increases the secretions of saliva which flush out bacteria in the mouth, while helping to neutralize unpleasant odors and aid digestion. Additionally, cumin oil has antibacterial properties that fight bacteria that cause bad breath.
