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7 Important Things to Help Nourish and Protect the Liver Throughout Life

The liver is an extremely important internal organ in the human body, the liver is also known as the “detox factory” because the main function of the liver is detoxification and detoxification. If the liver has any problems, it will affect the health, but liver disease is not easy to recognize because the liver is a “dumb organ” and has no painful nerves, only when the liver cells when the disease is too severe, the pain will appear and often when it is discovered it is already at an advanced stage and therefore cannot be treated.

There was one case, a 28-year-old girl stayed in town to work after graduating from college, life in the city was fast-paced, she often had to stay up late and did not pay attention to food. She lives alone so she eats a bit malnourished, sometimes dinner is cooked a bit more to bring to the business to warm up for lunch the next day, sometimes the food has been left too long, but she eats it sparingly temporarily leaving she skipped the meal, gradually causing her abdominal pain and diarrhea, after going to the hospital, she was shocked to learn that she had liver cancer.

The doctor said that the habit of staying up late and eating problems could be the cause of her liver cancer. In addition to losing nutrients overnight, producing bacteria and carcinogens like nitrites, the aflatoxin substances that appear in food for too long are even scarier. Doctors recommend that people who see food that is warped, moldy, has insect bites, or tastes bitter, discard it to ensure food safety.

4 bodily symptoms to watch out for

1. Fever

The resistance will be reduced when we get sick or have high fever for a long time, if the cancer cells are broken, it will also cause fever.

2. Abdominal pain

The liver is located on the upper right side of the abdomen, if you experience pain in the liver area, you should also be vigilant, this is most likely one of the symptoms of liver cancer, which is often manifested intermittent pain or constant pain, sharp pain, sometimes not obvious, sometimes pain sometimes not. At this point, it is necessary to quickly check whether it is liver disease or not.

3. Poor digestion

If you have poor digestion, which you often cannot eat, nausea, this can also be a sign of liver cancer, you need to see a doctor when anorexia appears.

4. Weight loss

If you are losing weight quickly in a short period of time, do not be too happy, it may be because the digestive system has an abnormal problem that affects the absorption of nutrients, causes a decline in liver function, affects the body’s metabolism. If the condition is more severe, the weight will continuously decrease. At this stage, it is necessary to consult a doctor for prompt treatment.

7 important things to help nourish and protect the liver every day

1. Don’t stay up late

Getting enough sleep is very important to protect the liver, the period from 11 p.m. to 2 a.m. is when the liver detoxifies and metabolizes, at which point the body needs a deep sleep. Sleep time is negatively affected for liver detoxification, toxins accumulating in liver will cause liver damage and lead to liver cancer. People who often sleep late should be careful to go to bed before 11 p.m., sleeping 7 hours a night will benefit the liver detoxification process.

2. Don’t smoke, drink alcohol

We all know that the nicotine in cigarettes is a poison, not only damaging the blood vessels in the body including the blood vessels in the liver, but also following the blood flow to the liver, speeding up the rate of damage to liver cells. in people with liver disease, which makes the condition worse, even leading to liver cancer.

Alcohol causes damage to the body, the metabolite “ethanol” can increase the risk of fatty liver disease and alcoholic liver disease. Drinking too much alcohol should be avoided and it is best not to drink it at all.

3. Don’t overeat

In today’s modern society, people are too busy, so they often cannot eat on time or overeat, causing over time not only intestinal damage but also an easy increase. free radicals in the body. toxins and purify the blood.

4. Limit processed foods

Many processed foods contain a lot of colors, preservatives, artificial sweeteners and other additives… These foods often contain a lot of calories, lack of nutrients, a lot of starch, and fatty substances and full of chemicals, after eating will easily cause pain. liver damage, so try to limit your intake.

5. Eat less fatty foods

Eating too much fatty foods will easily lead to the accumulation of visceral fat, which is extremely detrimental to liver function, and increases the risk of chronic diseases.

6. Eat more green foods

Eating lots of green foods that are rich in vitamins and fiber will be very good for protecting the liver. For example, spinach and broccoli are both very good for the liver.

7. Don’t take drugs arbitrarily

Abuse of drugs is a very dangerous thing, taking the right medicine will help cure the disease, and taking the drug arbitrarily will “cause disease”. Avoid using over-the-counter medicines, traditional Chinese medicine, or folk remedies of unknown origin. When you are sick, you should tell your doctor about all prescription drugs you are taking and avoid taking many drugs that interact with each other so as not to affect the liver’s ability to metabolize drugs.

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