Smoke, industrial pollution, cigarette smoke … are all factors that create dangerous substances in the air. Regular inhalation of these toxic substances will seriously affect the lungs, causing a decrease in resistance.
Living in dusty and polluted air for a long time can easily build up many toxic substances in the lungs, leading to unwanted diseases such as diffuse pulmonary fibrosis and even lung cancer.
So what foods should we choose to protect our lungs when we have to inhale so much dust?
1. Pumpkin
The β-carotene present in the pumpkin is the first line of defense of the respiratory mucosa, helping to improve the resistance of the airways, reducing the symptoms of tracheitis, asthma, shortness of breath. Eating steamed pumpkin with the skin on can also help your body absorb the phytochemicals found in the skin of the pumpkin.
2. Salmon, swordfish
Deep-sea fish are rich in omega-3 fatty acids, which can not only fight inflammation, increase the resistance of the airways, but also prevent the pressure created by the oxidation of the lungs. You should eat deep water fish 3 times a week.
3. Mushrooms (ear of wood)
Mushroom is a popular medicine and food rich in amino acids, minerals and trace elements known as “vegetarian meat” and one of the nutritious foods that many people enjoy.
Mushrooms are medium, soft, have the effect of nourishing yin, nourishing blood, releasing heat, nourishing lungs, promoting blood circulation, removing blood stasis, promoting metabolism, reduce symptoms such as cough, sore throat due to inhaling large amounts of dust.
4. Khaki
Persimmons contain a lot of sugar and vitamins, have high food and medicinal value, have the effect of removing heat, nourishing the lungs, nourishing the body, detoxifying, reducing cough, removing heat lung, thirst, dry throat, mouth and tongue sores, and other symptoms caused by inhaling dust, which reduces heat and hydrates the lungs.
5. Pear
Pear works to relieve heat, detoxify, laxatives, sputum, lower heat and treat cough, nourish blood and muscles, help release heat, remove heat and eliminate toxins; relieves the symptoms of a dry throat, itchy throat, hoarseness, a lot of phlegm … caused by excessive dust breathing Pears are one of the very good foods to nourish and purify the lungs.
6. Crusher Củ
Crushed tubers contain a lot of starch and high-quality protein, which will help maintain the calories burned during coughing, in addition, B vitamins, choline, iodine, calcium, iron. .. All of them are inorganic salts and trace elements necessary for the body. The root also contains the protein-mucilage polysaccharide, which has antioxidant and immunomodulatory functions.
7. White radish
White radish is medium, sweet, slightly bitter, has the effect of reducing gas, nourishing the lungs, detoxifying, generating a diuretic law, helping to reduce waste heat, gas, poor digestion, a lot phlegm, dry throat, thirst for water etc. , has a very good effect in supporting the treatment of lung diseases caused by inhaling a lot of smoke and dust.
People who are to be exposed to polluted air for a long time should eat a lot of food with the effect of releasing heat, eliminating waste, promoting metabolism as above to clean the lungs and prevent lung diseases caused by dust.
