Sunlight is considered to be an extremely precious gift from nature. Regular and proper sunbathing will bring many benefits to human health, helping to prevent some dangerous diseases.
Here are 10 amazing benefits of sunbathing:
1. Prevent osteoporosis
Sunlight is the richest natural source of vitamin D, which helps the body absorb calcium from the food sources we consume every day. Therefore, sunbathing will prevent osteoporosis and help the bones grow stronger.
2. Prevention of myopia
A lack of sun exposure can be one of the causes of myopia. Therefore, actively tanning and participating in more outdoor activities can help people who read books regularly reduce the risk of myopia.
3. Reduce the likelihood of catching a cold
Regular exposure to the sun helps reduce the harmful effects of influenza viruses. Maintaining a high amount of vitamin D in the body can better help prevent sore throats, nasal congestion, and colds.
4. Improve heart health
Proper sun exposure helps vitamin D work more efficiently, increases blood circulation, especially in the veins, reduces the demand for cholesterol and oxygen in the heart muscle, helps regulate blood pressure, keeps blood pressure down a stable level, thereby reducing the risk of cardiovascular disease.
5. Healthy skin
A light-free environment will produce a lot of mold spores and pathogenic bacteria. Regular sunbathing in a proper way will make the skin healthier, have an antiseptic effect or prevent bacteria and fungi on the skin, thus preventing skin diseases such as eczema, psoriasis, acne.
6. Help to sleep well
Sunbathing can help improve nighttime sleep. Because when it is exposed to the sun, the body will stop producing melatonin (the hormone associated with sleep) during the day and will increase its production at night, thus helping us to fall asleep easily.
7. Improve mood
Under the effect of sunlight, the body will release more serotonin and endorphins (2 hormones of happiness), thus effectively improving depression, mental depression. Therefore, regular sunbathing will bring us a cheerful and refreshing spirit to start a more effective day of work and study.
8. Immunity booster
Vitamin D plays a very important role in protecting the immune system because it increases the number of white blood cells, activates immune cells, and works to find and destroy all types of bacteria and viruses in the body.
9. Prevent dangerous diseases
Vitamin D has the ability to protect the body against cancers such as rectal cancer, breast cancer, ovarian cancer. In addition, it is also effective in helping to prevent dangerous diseases such as diabetes, obesity, tuberculosis, or premenstrual symptoms in women. In addition, sunlight also improves liver function, helping to improve the ability to flush toxins from the body.
10. Pain relief and wound healing
Regular sunbathing helps reduce pain and heal wounds naturally, and speeds up the body’s recovery process after surgery.
The best time to sunbathe is before 9 a.m. (at this time, the ultraviolet and ultraviolet rays are still weak, which will reduce the tanning of the skin, at the same time speed up the body’s metabolism and provide a large amount of vitamin D) and after 4 p.m. (when sunlight contains a lot of vitamin D, thus promoting skeletal development).
In summer, ultraviolet rays are very active, so avoid the midday sun. Each time, should only tan for about 15-20 minutes. In addition, you should not be in the sun for a long time, especially between 10 a.m. and 3 p.m. because at this time the sun’s rays are often harsh and harmful, harming the skin, increasing the risk of skin cancer. Besides, we can also use sunscreen to protect the skin and wear sunglasses to protect the eye area.
People in poor health should take care of their bodies and should not stay in the sun for too long. Children’s delicate skin should not be exposed to the sun for a long time as it causes irritation, redness, burns, damage and even sunburn. The best time for children to sunbathe is approximately 1 hour after sunrise and 1 hour before sunset.
