Aging is a “nightmare” for many people, especially women. However, we can slow down this process by regularly drinking the following drinks.
Black bean juice
Black bean juice contains polyphenols, a fiber that helps stabilize blood sugar, lower cholesterol, protect the digestive system, and fight inflammation. In particular, 10 essential amino acids in black beans play an essential role in the production of collagen. So, drinking black bean juice can help you maintain smooth skin and prevent aging. On a summer day, drinking black bean water helps to cool off while helping to beautify the skin and effectively prevent disease. However, you should soak the black beans in water for a few hours or roast them before cooking to reduce the leanness of these beans.
Almond milk
Vitamins A, D and E in almonds help keep your skin healthier and younger looking. Almonds are also rich in calcium, a protein that makes nails and hair strong and supple.
Avocado smoothie
The combination of nutrients and polyphenols in avocados enhances antioxidant and anti-inflammatory properties. In particular, the ability to reduce pain caused by arthritis.
Sugar beet juice
Numerous studies show that nitrate oxide deficiency interferes with blood flow to the brain, which means that the rate of brain aging and neuron death is accelerated. Beets are high in natural nitrates, so be sure to use beet juice to help restore the prefrontal cortex, the area responsible for cognitive function in the brain. This helps control age-related brain disorders such as dementia, dementia, and Alzheimer’s disease.
In addition, beet juice is also rich in antioxidants and phenolic compounds such as betalaine, which help reduce the growth of cancer cells, improve cardiovascular health, and effectively reduce inflammation.
Blueberry juice
Bilberry juice is a good source of vitamin E, quercetin which supports a healthy digestive system. The vitamin C contained in blueberries also helps you to have healthy and beautiful skin, a good immune system which helps fight against many viruses and bacteria; maintain heart health; slow down the aging process, …
Coconut water
Coconut water contains a large amount of antioxidants as well as manganese, vitamin C and potassium. Drinking this water regularly helps protect the liver, lower blood sugar, and fight antioxidants. Additionally, coconut water contains a plant hormone called cytokinin which helps promote cell growth and fight cancer.
Pomegranate juice
By drinking pomegranate juice, the body produces urolithin A, a molecule known for its ability to regenerate mitochondrial DNA (a structure located inside the cell), from which it has a positive effect on cell protection. Pomegranate juice not only helps prevent bad cholesterol, fights fatty plaque buildup in arteries, lowers blood pressure, reduces inflammation, but is also very helpful in reducing skin wrinkles. Pomegranate juice also contains a rich source of potassium and you should drink it in the morning to absorb all this nutrient. It is very good for helping to balance blood pressure, to regulate contractions.
Aloe juice (aloe juice)
Aloe juice contains many amino acids and nutrients that help increase the production of collagen in the body. The antioxidants present in aloe also promote the regeneration and maintenance of the suppleness of the skin.
Kale juice
With a variety of vitamins such as B1, B2, B6, E … and minerals such as manganese, copper, calcium, potassium, iron, magnesium, omega-3 fatty acids …, kale juice is considered to be an effective anti-aging “miracle”. Plus, kale is high in vitamin K, which is great for preventing heart disease and osteoporosis.
Green tea
Green tea has long been known for its anti-aging benefits, helping to prevent wrinkles. Besides drinking tea, you can apply green tea powder mask to help your skin become brighter, healthier and more beautiful. Various studies also conclude that those who consume green tea regularly have a reduced risk of heart disease.
Grapefruit juice
Grapefruit is rich in vitamin C.
