Mangosteen, purple grapes and passion fruit are three types of nutritious purple fruits, which are suitable for cooling and cooling effects, suitable for summer.
Mangosteen
Mangosteen has a crimson red exterior, bright wine red, thick and porous. The fruit has 6-16 seeds, white area, delicious taste. It is a species of tree native to the southern islands, imported and planted in the south for fruit. In summer, mangosteen juice mixed with lemon, sugar, and ice is a delicious and nutritious drink.
We often eat meat without the shell. In the book Herbal around the house, macrobiotic and medical, compiled by the people’s doctor, doctor, doctor Nguy doctorn Hồng Siêm, president of the Hanoi Traditional Medicine Association and general doctor Bui Dac Sang, mangosteen skin The acrid taste , can be used as medicine, and can treat diarrhea with strong drink, amount of 20 g.
The shell contains high levels of xanthones (substances belonging to the group of antioxidants, derived from plants), has anti-inflammatory and bactericidal effects, prevents cancer, strengthens the immune system and is good for the heart. When you eat or rinse your mouth with mangosteen water, you will reduce bad breath.
The fruit is also rich in xanthone, effective in reducing the effect of bad cholesterol and effective against obesity, very suitable for weight loss. Additionally, mangosteen contains tryptophan acid, creating spiritual arousal, increasing vitality and reducing fatigue.
Note that eating too much mangosteen can cause mild allergies such as hives, redness, swelling, itching, and rash in sensitive people.
Purple grapes
Purple grapes are rich in anthocyanins and flavonoids.
Berry shaped purple berry with purple skin for consumption or wine. This type of fruit contains many nutrients such as fiber, potassium, a variety of vitamins and minerals. Purple grapes are rich in anthocyanins and flavonoids. These two substances have antioxidant effects, help prevent and eliminate free radicals in the body, work to improve aging and reduce the appearance of wrinkles. Experts all recommend eating grapes to eat the skin.
In oriental medicine, the fruits and leaves of the vine are used as medicine. Purple grapes are sweet, slightly sour, medium, effective against rheumatism, improve health, improve your mind, eat healthy fats.
Grape leaves with vine, drink with sharp grape roots, 20 g amount for back pain, knee fatigue, painful urination, nausea
Fresh grape juice, lotus juice, birthplace juice, sharp honey together heal painful urination and urination.
Passion fruit
Passion fruit provides a lot of fiber, helps regulate the digestive system, keeps the intestines healthy …
In summer, passion fruit is a popular drink. This fruit has purple skin, yellow gut, contains high levels of vitamin A, effects on the skin, eyesight and vitamin C to help strengthen the immune system. Additionally, the fruit provides more fiber, which helps regulate the digestive system, keep the intestines healthy, and prevent constipation.
Can be eaten straight or squeezed from passion fruit juice, as a smoothie.
In oriental medicine, the passion fruit has fresh properties, a sweet and sour taste, exceptional use is to promote weight loss. Passion fruit with honey is the most widely used weight loss method, not only to lose weight but also to purify and refresh the body. How to do it: cut the passion fruit in half, strain the intestines into a cup. Mix 2 tablespoons of honey, warm water, add 2-3 lemon slices, stir and drink. Each week should drink 2 to 4 cups of passion fruit juice.
