Cancer is one of the dangerous diseases and is becoming an obsession of every family. How to effectively prevent and prevent disease is everyone’s concern.
According to the World Health Organization: Eating a healthy diet is one of the most effective cancer prevention solutions because around 30% of cancer patients in the West get sick from this. .
WHO identifies the main foods that are effective in preventing cancer:
1. Chile
Not only an essential spice in spicy dishes, red berry peppers contain a lot of capsaicin – one of the chemicals effective in preventing certain cancers.
2. Lawyer
This fruit is rich in antioxidants, glutathione and beta-carotene, capable of attacking free radicals in the body – one of the factors that cause cancer. Additionally, avocado is also high in potassium, which is good for people with high blood pressure.
3. Carrots
Not only are they good for the eyesight, carrots are also very good at preventing cancer. Studies show that carrots are high in beta-carotene which may help reduce the risk of many types of cancer, including cancers of the lung, throat, stomach, intestine, prostate, and cancer. breast.
4. Flax seeds
This popular nut from Southeast Asia and the Mediterranean is rich in antioxidants that help reduce the risk of cancer. In addition, this seed also contains a lot of omega-3 fatty acids which are very healthy.
5. Garlic
This popular spice works to strengthen the body’s immune system. Scientists also found that the allium in garlic had the ability to eliminate carcinogens from the body and slow the growth of tumors.
6. Green tea
According to many studies that have been carried out, green tea is a kind of “miracle” which helps prevent many types of cancer like cancer of the skin, esophagus, stomach, lungs, .. Because green tea has so many antioxidants. Polyphenol oxidizes, which prevents the blood from leading to cancer cells.
7. Licorice
Scientific studies show that the stem and roots of licorice are rich in glycyrrhizin, which effectively helps prevent prostate cancer. However, medical experts recommend people with hypertension not to use licorice.
8. Rosemary
This plant helps prevent skin cancer and breast cancer very effectively. In addition, rosemary is also effective in treating conditions such as upset stomach, digestive upset, and headaches.
9. Seaweed
This nutritious food is rich in beta-carotene, protein, vitamin B12, fiber, chlorophyll, and fatty acids, which help promote health and reduce the risk of cancers, especially breast cancer.
10. Turmeric
This tuber contains enzymes which have excellent anti-inflammatory properties and help reduce the risk of cancers such as colon and colon cancer.
11. Apples
Apples contain a good amount of fiber and vitamin C, two important elements for general health. Quercetin is a key ingredient in apples, a natural chemical that helps reduce inflammation in the body and prevents cells from breaking down.
Chemicals with similar effects are also found in apples, such as triterpenoids compounds, which are concentrated in the skin of the apple, which is why experts believe that it is best to eat the whole skin. is to delete it.
An Italian study from 2016 found that eating at least an apple a day would help reduce the risk of lung cancer by 25% and fight against the formation of tumors in the colon, mouth and breast.
12. Brown rice
It’s one of the few whole grains – others include oatmeal, whole wheat bread, and corn.
Whole grains are known for their general health benefits – especially heart health – but they are also known to reduce the risk of cancer.
Since whole grains contain polyphenols, they are believed to reduce the risk of developing certain tumors, as well as the risk of heart disease and type 2 diabetes, according to the American Institute for Cancer Research. In particular, the active ingredient saponin, a plant chemical, has the ability to destroy cancer cells in laboratory tests.
13. Grapes
Grapes are rich in resveratrol, a plant chemical widely studied for its anti-cancer effects. The highest concentration of resveratrol is found in the skin of red and purple grapes.
In red wine contains a large amount of resveratrol, unfortunately, alcohol can promote the growth of tumors, therefore experts recommend choosing the best grape or grape juice.
Tests show that resveratrol can prevent stimulation of cancerous processes in cells. And even as cancer does, some studies show that this natural chemical can still slow the growth of cancer cells.
14. Beans
Legumes, along with peas, are high in fiber and folic acid (vitamin B9), a form of vitamin B that the body needs to make DNA and other genetic elements.
Natural legumes are a great source of anti-cancer compounds because they contain rich saponins. According to a 2011 scientific study in the United States, which followed more than 2,800 people, found that those who regularly consume foods like lentils, peas or other legumes reduced the risk by about 40%. certain types of cancer compared to those who barely eat them
15. Broccoli and cauliflower
Cruciferous vegetables, like broccoli, cauliflower, and Brussels sprouts, all contain a compound called glucosinolate.
Some studies show that this type of compound has anticancer effects, especially in tumors stimulated by exposure to hormones in the body (such as certain breast cancers). Other studies show that broccoli contains sulforaphane, an anti-cancer molecule, which helps prevent the growth of breast cancer cells.
16. Fish oil
According to studies, the risk of colon cancer can be reduced by more than half if you regularly eat fatty fish like salmon, mackerel or anchovies.
These fish are rich in nutrients such as vitamin B, potassium and omega-3 fatty acids.
One study observed more than 68,000 volunteers and found that those who ate fish oil or took fish oil supplements at least four times a week had a 63% lower risk of colon cancer than those who consumed fish oil supplements. people rarely or never eat fish.
In addition to improving these foods, the WHO also recommends that people limit their intake of the 6 major carcinogenic foods which are:
Alcoholic beverages: Alcohol significantly increases the risk of cancer of the oral cavity, pharynx, larynx, esophagus, liver, and breast. Wherein, alcohol is the type of alcoholic beverage with the highest rate of cancer.
Foods contaminated with aflatoxins greatly increase the risk of liver cancer.
Chinese-style salted fish can greatly increase the risk of throat cancer.
Canned or red meats have been linked to an increased risk of colorectal cancer.
Foods preserved in salt can increase the risk of stomach cancer.
Consuming hot foods and drinks can increase your risk for cancer of the oral cavity, pharynx, and esophagus.
