Fruit is the food that brings many benefits to human health. However, fruits with hot properties if eaten with a lot of skin become dull and acne-prone. Also refer to the article below for more tips when choosing offline!
1 Acne-prone fruits
Logan
Longan is also a hot fruit, due to its high sugar content, it will increase blood sugar levels, creating an environment for bacteria to grow, especially staph. This is the cause of the rash, boils.
To eat longan to keep warm, about 300g of longan is equivalent to a bowl of rice, so eat only about 300-500g of longan to provide vitamins and fiber to the body, so eat every other day to avoid not cause heat. in the body.
Plums
Plums contain a lot of carotene, on entering the body they turn into vitamin A, which is very good for the eyes. Plum seeds also contain many essential nutrients for the body such as proteins, fats, phosphorus, iron, potassium … which have a detoxifying effect.
However, abusing this fruit, eating too much of it also heats up the body because plums are hot, pregnant women eat a lot, which makes the body heat up, which can cause rashes, pimples, not good for health. healthy mother and baby.
Lychee fruit
Lychee is a normal summer fruit, but if eaten too much it can cause heat, nosebleeds due to its high sugar content. For people who are hot in the body, you should not eat a lot of lychee because cold sweat occurs easily, limbs dizzying, headaches …
Pregnant women should also limit so as not to harm the fetus. Reasonable way to eat lychee: Eat only about 5-10 fruits / day for adults and children 3-4 years old.
Peaches
As a fresh sweet tasting fruit, easy to eat in summer, however, it is the high sugar content of peaches that causes the body to heat up, pimples, if over eaten.
Selon la médecine, les pêches sont modérées, si elles sont consommées «incontrôlées» affecteront l’estomac, les troubles digestifs, les flatulences … Ne mangez qu’environ 3-4 pêches par jour.
Pomme à la crème
The Na fruit has a very fragrant aroma, a sweet taste and is easy to eat, but it is also the hottest summer fruit. If someone already has a hot spot in their body, by eating a lot of na, it is easy to get pimples, acne, even rashes, easy constipation, indigestion.
Eat properly: should eat in hot weather, should eat only about 400-500g / day
Mango
Mango is a summer fruit that caused fever among young people with mango shakes. However, mango is a hot fruit if you eat a lot of it, get pimples because it has a lot of sugar, eating too much of it in summer can cause heat, acne, rashes …
How To Eat Mango Does Not Cause Acne: Normal people should only eat up to 1 fruit / day, can eat straight or make mango smoothies.
Guava
Guava is that fruit with a lot of vitamin C, easy to eat, very close to Vietnamese people, and is one of the favorite dishes of many people, even in the “morning” many women mash guava.
Guava can also be eaten when it is green, lactating, or ripe. However, guava is also an important remedy for the health of many people, especially those who are constipated, and easily cause acne.
Jack fruit
Jackfruit is one of the favorite summer fruits because it is rich in vitamin C, good for digestion, cancer prevention, it is also the main ingredient of favorite summer refreshing yogurt.
However, jackfruit is also a hot fruit because jackfruit contains a lot of sugar, not good for people with diabetes and easy on pimples.
Eat jackfruit correctly: should eat a moderate amount, about 150-300 g / day, should not eat immediately and eat continuously, during hot and hot days should limit the diet.
Rambutan
Rambutan is a fruit that contains a lot of vitamin C to help boost the immune system, but rambutan is also in the hot fruit list. Pregnant mothers should not eat a lot of rambutan, which can affect the fetus.
Eat rambutan properly: you should only eat around 300-400g / day, limit your intake in hot weather.
Durian
Durian is a rich source of nutrients, has very good therapeutic effects. However, durian is also a summer fruit which contains a lot of fat and sugar, if eaten a lot in the summer, it is easy to generate heat for the body, causing body heat and acne. .
People who eat too much durian are sensitive to high blood pressure, hot flashes, bloating, indigestion … How to eat not hot durian: Eat only 2 packets / day and eat alternately.
2Fruits are good for acne-prone skin
strawberry
Strawberries may be the first place among the anti-acne fruits. Strawberries are rich in antioxidants, helping to support your skin with stronger immunity, fighting bacteria and the surroundings, and reducing acne.
Strawberries also contain Vitamin C, a vitamin that helps healing wounds and helps acne heal faster.
Watermelon
Watermelon is an affordable fruit that can be bought and eaten every day. Watermelon contains many active anti-inflammatory ingredients, amino acids and vitamin C, thus promoting the healing of acne.
Grenade
Pomegranates are a fruit that contains a lot of vitamin C and vitamin K, which promote rapid healing of acne. In addition, the pomegranate also contains more fiber, which helps the body to remove waste from the body faster, preventing the build-up of toxins and reducing acne on the skin.
Pomegranates are also an affordable fruit that anyone can think of for long term use.
Citrus fruits
The characteristics of these fruits are that they contain a lot of vitamin C, which helps in healing acne quickly and cooling off in hot weather.
Papaya
Papaya is a fruit that contains a lot of beta-carotenoids, vitamin A, which are effective in the treatment of acne and are used in the production of acne creams.
banana
Bananas are a fruit that contains a lot of fiber and antioxidants. In particular, bananas are rich in zinc, a trace element added by many dermatologists to prevent acne.
So you can choose this fruit to complement you every day, because bananas also contain a lot of energy.
