Watermelon contains several ingredients that can cause side effects. Here are some of the side effects of this very popular fruit.
Intestinal disorders: watermelon is rich in lycopene. So, if you eat a lot of watermelon, you may have nausea, gas, diarrhea, vomiting, … These symptoms may worsen in the elderly, as the digestive system tends to weaken with it. age.
Cardiovascular Disorders: Watermelon contains a high amount of potassium. Consuming foods rich in potassium in large amounts can lead to heart problems such as irregular heartbeat, cardiac arrest … It can also affect the activity control system and the nervous system of the muscles.
Not good for diabetes: When a body is resistant to insulin, blood sugar tends to stay in the blood. It does not enter the cells of the body. When there is a deficiency of glucose in the cells, more insulin is produced. Blood and sugar exist in the blood, which can affect the levels of triglycerides in the body. Watermelon, full of natural sugars, can increase the sugar level in the body. That is why people with diabetes should avoid eating watermelon.
Low blood pressure: Eating too much watermelon can lead to low blood pressure. If a person has low blood pressure, it is better not to eat watermelon in any form.
Allergies: Eating watermelon can also cause an allergic reaction in some people. It can be a mild or severe rash, anaphylactic shock, and swelling of the face. People who are allergic to carrots, rubber, and cucumbers are more likely to be allergic to watermelon.
Gestational diabetes is a serious health problem that causes many complications in pregnant women. Eating large amounts of watermelon increases blood sugar levels, which leads to gestational diabetes. Therefore, pregnant women should limit the intake of watermelon.
Some studies suggest that eating too much watermelon can cause impotence and erectile dysfunction in men.
Fatigue: If kidney function is poor, which reduces the purification and excretion of toxic substances, eating too much watermelon can increase the amount of water in the body. If excess water is not excreted from the body, it can lead to increased blood flow. This can worsen the swelling and swelling as well as lead to exhaustion and fatigue.
