The intense heat makes the body uncomfortable and easy to lose energy. Here are 6 superfoods to help you tackle these problems effectively.
Watermelon helps to effectively refresh on summer days
Watermelon has cold properties and is also known as cold melon. On a hot summer day, eating watermelon is not only sweet and delicious, but also refreshes and quenches thirst, suitable for those who are hot. In addition, watermelon also contains many essential nutrients for the human body. In case of heat stroke, fever, body discomfort, thirst, oliguria, watermelon can be combined with adjuvant therapy. In addition to eating the flesh of watermelon, the skin of watermelon can also be used as a medicine or food, which also has very good nutritional value.
Green tea helps cool and detoxify the body
Drinking green tea brings many health benefits such as relief from fatigue, detoxification and cooling of the skin. So during summer days, don’t miss this wonderful drink. Drink 4-5 cups of tea per day to help prevent atherosclerosis, increase blood cholesterol, high blood pressure.
Cucumbers help cool and detoxify
In summer, cucumbers are the ideal refreshment. In addition, eating cucumbers also helps detoxify, increase appetite … For diabetics, eating this fruit will help lower blood sugar.
Chamomile provides vitamin A to the body
Chamomile has very good effect to dispel leprosy, heat, nourish liver and improve eyesight, clarity, strengthen brain, dispel toxins and eliminate fire. Modern pharmacology shows that chamomile is rich in vitamin A, an important substance for maintaining eye health. Chamomile tea can make people calm and bright, especially effective for dry eyes caused by overuse of the eyes.
According to Chinese medicine, bitter melon can “remove heat, reduce fatigue, calm and clear the eyes,” have certain therapeutic effects on heat stroke, dysentery, ulcers, and reduce thirst. Bitter melon is rich in nutrients and contains a variety of amino acids, vitamins, and minerals, as long as bitter melon is cooked properly, it will have a slightly bitter taste, sweet aroma, and delicious food.
lotus root
Lotus root has a tonic effect on the spleen, nourishes the heart, calms the nerves, nourishes the blood and is a very good refreshing summer food. Eating raw, ripe lotus root has its own effects. Raw lotus root can be used to dissipate heat, nourish the lungs, and cool hemolytic stasis. You can eat it straight or you can squeeze the fresh lotus root with a drinking pear.
Eating cooked lotus root can strengthen the spleen, increase appetite, reduce diarrhea. In addition, if you want to nourish the brain, you should also eat lotus root regularly, which has the effect of nourishing the blood, nourishing the bone marrow, calming the nerves, increasing the vitality of the brain. Women who eat lotus root also help regulate blood, healthy blood, and reddish skin.
