Visceral fat lurks near vital body organs such as the liver and intestines. Due to its unique location, visceral fat is part of the metabolic syndrome, which increases the risk of cardiovascular complications.
The accumulation of visceral fat increases the risk of cardiovascular disease. Abdominal fat is the main culprit for the accumulation of visceral fat. A study in lab rats showed that blueberries can effectively fight the risk of abdominal fat, thereby helping to reduce the buildup of fat in internal organs.
Visceral fat lurks near vital body organs such as the liver and intestines. Due to its unique location, visceral fat is part of the metabolic syndrome, which increases the risk of cardiovascular complications. Fortunately, you can help with this problem by improving your diet.
A diet rich in blueberries can help reduce fat in internal organs.
A study conducted by the University of Michigan Heart Center in the United States showed that a diet high in blueberries can help reduce fat in internal organs.
This effect is attributed to the high content of phytochemicals (natural antioxidants) present in blueberries.
In this study, the authors used experimental rats of the obesity-susceptible breed to simulate fatty liver disease and metabolic syndrome.
The experiment divided the rats into two groups. One group received a mixed diet with blueberry powder and the other a regular diet.
Rats fed blueberry powder were also divided into 2 subgroups: a low fat diet and a high fat diet.
After 90 days, rats fed blueberry powder (at a ration rate of 2%) were found to have less visceral fat.
The study also found that rats who ate blueberries had lower triglycerides, cholesterol, fasting blood sugar, and insulin sensitivity (insulin sensitivity is essential for weight loss), and d other factors may reduce the risk of cardiovascular disease.
The researchers also found that by combining blueberry powder with a low-fat diet, the aforementioned health benefits were further enhanced.
Some diet tips to lose weight and lose visceral fat
Health officials believe that increasing dietary protein is an effective way to reduce body fat because protein makes you feel full faster than carbohydrates and fats.
Good sources of protein include: chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts, and soybeans.
Since some foods high in protein will also be high in saturated fat, experts recommend choosing foods that are as high in lean protein and as low in fat as possible.
In addition to improving your diet, regular physical activity is essential. According to the Harvard Health Blog, in most cases, 30 minutes of moderate-intensity exercise a day can help reduce visceral fat.
This habit will also help improve heart rate, breathe easier, and increase resistance. Exercises include: brisk walking, swimming, cycling and dancing.
