Every day that you consume 4 more of these foods, you can prevent the world’s 2 leading killer diseases, ischemic heart and stroke.
Many people have surely heard of the word “thrombosis”, which is not garbage or waste that collects in blood vessels, but blood clots made up of fibrin, platelets, white blood cells and red blood cells. insoluble. can cause serious cardiovascular and cerebrovascular disease, including 2 of the world’s leading killers: ischemic heart and stroke!
To avoid this danger, it is important to eat the right foods that will “wipe” blood clots from the body. While celery and garlic are also very good, these are the four best blood vessel and blood clot “cleaners” for the body.
1. Onions
Almost all types of onions are fat free, but they contain a number of healthy and blood healthy ingredients including prostaglandin A, physiological active ingredients, sulfur amino acids … natural anticoagulant.
In particular, prostaglandin A after entering the body can dilate blood vessels and activate active substances to create hemolytic fibrin, reduce blood pressure and promote sodium excretion in the body.
Survey data shows that regular consumption of onions can also lower cholesterol, triglyceride and lipoprotein levels, keep blood vessels in a healthy and clean condition, and prevent atherosclerosis.
2. Shiitake mushrooms
It is the most abundant of all fungi, containing 16 amino acids, of which more than 7 are essential. In addition, shiitakes contain many unsaturated fatty acids, vitamins and lipid lowering agents.
From a scientific point of view, the vitamins contained in shiitakes promote gastrointestinal motility, reduce the absorption of cholesterol in the stomach and intestines, in addition, it contains nucleic acids that promote the breakdown of cholesterol. has certain advantages in the prevention of hyperlipidemia and atherosclerosis.
3. Cucumber
Cucumber has a thermal, cooling and diuretic effect, in addition it contains a certain amount of cellulose, which promotes the excretion of excess waste from the intestinal tract and reduces the absorption of cholesterol. In addition, cucumber also inhibits the metabolism of carbohydrate to fat in the body, has special effects on weight loss and regulates lipid metabolism, prevents hypertension and atherosclerosis.
At the same time, cucumber is also rich in potassium ions, which can promote sodium metabolism in the body, speed up blood circulation, beneficial for the health of blood vessels.
4. Sweet potatoes
Sweet potatoes contain a lot of fiber, have the effect of promoting gastrointestinal motility, fighting against constipation.
At the same time, sweet potatoes contain a certain amount of collagen and mucopolysaccharide, which can help maintain the elasticity of blood vessels, prevent lipid deposition and atherosclerosis in the cardiovascular system, reduce blood fat, improve health. . Additionally, certain potassium and carotene ions in sweet potatoes are beneficial for healthy heart function and stabilize blood pressure.
