In the nutritional composition of the peanut is rich in vitamins B, E, calcium, iron … good for health but if you belong to this group of people, you should stay away.
Those who should limit their peanut intake for fear of getting sicker
Although peanuts are high in fat and are fairly easy to eat and nutritious, not everyone can eat them comfortably, these people need to be careful when eating peanuts:
People often have bruises: in the nutritional composition of peanuts contains clotting factors, after eating peanuts, such people will have blood stasis, increasing the symptoms of swelling and pain, affecting your health.
People with gout: for patients with gout, should not eat peanuts because peanuts will increase the high uric acid content, a fatty diet will reduce uric acid excretion and worsen and facilitate the disease, causing many dangerous complications.
Patients with gallbladder disease: peanuts have a high oil content, when digesting peanuts, they need to digest bile, so some people with gallbladder disease should not eat peanuts, those that cut the gallbladder also cannot eat peanuts.
Patients with high blood pressure: peanuts will increase the lipid content in the blood, high blood pressure
Obese people want to lose weight: for some people who want to lose weight, be careful to avoid eating peanuts because peanuts are very high in calories, not conducive to weight loss.
People are allergic to peanuts: Some people who are allergic to peanuts will have itching, difficulty breathing, abdominal pain, nausea. Therefore, if you experience these symptoms after eating peanuts, you should get a checkup immediately.
Notes while eating peanuts
Don’t Eat Moldy Foods: When you see peanuts showing signs of green or black mold, you need to stay away, don’t be sorry to eat them. Because moldy food contains toxic aflatoxin, it is a level 1 carcinogen. If you eat more moldy food, it will damage liver health and possibly even endanger your life.
Eat less roasted peanuts with fat: Peanuts are high in fat, and oil is also high in fat. So when you combine these two foods, you will generate a large amount of unsaturated fatty acids, which are unhealthy, especially after roasting, many people will sprinkle a large amount of salt to make spices. Eating that much can cause heart disease.
Don’t Eat Too Much In One Day: Even though peanuts are a nutritious food, you should not overeat, which will easily lead to obesity, bloating, indigestion.
