Lemon juice, apple cider vinegar, dandelion tea, carrot juice, coconut water, or pineapple juice all help the kidneys detoxify the blood.
Top 16 Kidney-Friendly Foods
According to Boldsky, the kidneys are one of the most important organs that help remove toxins from the body. Diseased kidneys lose the ability to filter waste, toxins start to build up in the body and lead to kidney stones and kidney failure.
Cranberry
This delicious red fruit is not only good for the kidneys but also for the urinary tract. It is rich in vitamin D, fiber and antioxidants which help the kidneys to eliminate toxins and bacteria; At the same time, reduce the risk of kidney stones by eliminating calcium oxalate, which is a component of kidney stones.
Cabbage
Chinese cabbage is a cruciferous vegetable that has many health benefits. It contains antioxidants like polyphenols, sulfuric compounds and vitamin C which neutralize harmful free radicals produced by metabolic processes.
In addition, cabbage also contains a small amount of potassium, which is regulated by the kidneys. Although the body needs this mineral, too much can lead to hyperkalemia. If you eat too many foods high in potassium, the kidneys will have to work harder to get rid of the excess minerals, according to Yournews.
Blackberry
Flavonoids are an antioxidant found in blueberries, raspberries, grapes and cherries. These compounds not only color the fruit, they also work as antioxidants and improve blood circulation so that the kidneys receive the oxygen and nutrients they need to function properly.
In addition, flavonoids also aid in the detoxification of blood and tissues.
Sugar beet juice
Beets contain betaine, a phytochemical antioxidant that increases the acidity of urine. It promotes kidney function and prevents the formation of kidney stones.
Lemonade
Lemon juice is one of the drinks that helps detoxify the kidneys very well.
Lemon juice is naturally acidic, increasing the concentration of citrate in the urine, preventing kidney stones.
Vinegar cider
Apple cider vinegar is very healthy and detoxifies the body, especially the kidneys. The citric, acetic, and phosphorous acids in apple cider vinegar help break down and prevent kidney stone formation.
Dandelion tea
Dandelion leaves contain antioxidants called flavonoids, which cleanse the kidneys, cleanse the blood, and increase urine flow. Drinking dandelion tea daily will detoxify the kidneys and prevent kidney disease.
Carrot juice
Carrots contain carotene to help prevent cancer, remove toxins and heavy metals from the kidneys.
Fruit and vegetable juices
Vegetable juices are rich in antioxidants, vitamins and minerals. Vegetables like celery, cucumber, spinach, and lettuce are good for the kidneys.
Coconut water
Coconut is a natural drink that is low in sugar, low in acid, calorie-free, and high in electrolytes that support kidney function.
Pineapple juice
Pineapple is rich in nutrients and antioxidants. The fruit contains an enzyme that helps support the immune system, soothes stimulation, and promotes kidney function.
Herbal tea
Drinking tea made with coriander, royal chamomile, dandelion root, horsetail or celery effectively removes toxins in the kidneys.
Cauliflower
Replacing potatoes with cauliflower is a great way to improve kidney health.
As a good source of folic acid and fiber, cauliflower is a healthy choice for better kidney health. Its rich vitamin C content makes it a beneficial food that boosts immunity and promotes a healthy urinary system. People with kidney disease should reduce their intake of sodium, potassium and phosphorus. These minerals make the disease worse. And since cauliflower is a nutrient-dense vegetable with a low content of these minerals, replacing potatoes with cauliflower is a great way to improve kidney health.
Garlic
Garlic contains healthy elements, nutrients, and minerals like sodium, phosphorus, and potassium. Garlic is rich in anti-inflammatory properties, helps lower cholesterol, and allows blood to flow easily through the body. In addition, garlic is an important spice for people with kidney disease. These people are prohibited from adding salt to their food and may rely on the flavor of garlic to make the dish less bland.
Cucumber
Cucumbers are mostly made up of water. 96% more precise. Studies have shown that regular consumption of cucumbers can help reduce uric acid levels in the body by helping the kidneys remove compounds from the blood. Cucumbers can also help dissolve small kidney stones.
Red peppers
With low potassium content and rich in vitamins A, B6, C, fiber and folic acid, red peppers have a good effect in keeping kidneys healthy. It is said that red peppers can destroy toxic waste in the blood, supporting kidney function.
