If your stomach is still a little hungry at bedtime, eat this fruit. They are both easy to digest and improve your sleep. You should not eat snacks or high energy foods, as this will make sleep more tired.
Many people are reluctant to eat before bed due to concerns about the risk of weight gain. However, in reality, you can still take a gentle sip before bed.
According to experts, fruits may be your best choice because some of the fruits help you sleep better.
banana
The famous tropical fruit is useful in treating and preventing cramps due to its high potassium content. Bananas have other benefits, experts say, to help you get a more restful night’s sleep.
“The electrolytes, magnesium and potassium in bananas relax muscles, helping body and mind stay in the state of mind needed for a good night’s sleep,” says McKenzie Hyde, a sleep specialist.
cherry
Dr Monisha Bhanote has a favorite treat to recommend to her patients. She said cherries contain antioxidants and high levels of phytochemicals, including melatonin, which are important for regulating our circadian rhythms.
A study published in the American Journal of Therapies found that cherries increased the duration and efficiency of sleep, possibly due to an increase in tryptophan and decreased inflammation.
Another study published in the European Journal of Nutrition concluded that cherries significantly increase melatonin levels and improve the quality of sleep.
Kiwi
Sleep scientist Alex Savy believes that consuming kiwi fruit improves the production of serotonin, which acts as an additional factor to regulate your natural sleep and wake cycles.
A study published in the Journal of Clinical Nutrition Asia Pacific says that eating 2 kiwis an hour before bed every night improves sleep efficiency.
Researchers have found that kiwifruit can help people with trouble sleeping fall asleep and sleep more soundly.
It is possible to eat before bedtime but with simple options
Eating too close to bedtime has long been considered a bad habit. While it’s not a good idea to eat a full-bodied meal, new research has shown that snacking a bit before bedtime isn’t as bad as you might think.
“Eating large, high-quality naps on a regular basis will have negative results,” says Nutrients, a magazine.
“However, there is plenty of evidence that choosing nutritious, low-energy foods is not harmful.”
The study concludes that eating small meals in the evening may be beneficial for muscle protein synthesis.
