Pomegranate is not only a delicious and refreshing fruit, but it also brings many health benefits.
In 100g, the pomegranate contains: 83 calories; 1.67 g of protein; 18.7 g of carbohydrates; 4g fiber; 1.17 g of fat; 10.2 mg of vitamin C; 0.6 mg of vitamin E; 16.4 μg of vitamin K; 0.067 mg of vitamin B1; 0.052 mg of vitamin B2; 0.293 mg of vitamin B3; 38 g of folate; 10 mg of calcium; 0.3 mg of iron; 12 mg of magnesium; 36 mg of phosphorus; 236 mg of potassium; 3 mg of sodium; 0.35 mg of zinc; 0.158 mg of copper; 0.119 mg of manganese; 0.5 µg of selenium.
Pomegranate is a fruit very rich in antioxidants, eating pomegranate regularly will bring many benefits as follows:
1. Prevent viruses and seasonal flu
Pomegranate juice, seeds, and zest all have the ability to protect your body from pathogens. In particular, pomegranate juice will protect the oral cavity from viruses that carry diseases in food. Plus, pomegranate extract provides an abundant amount of vitamin C to help you fight the common flu.
2. Lowers high blood pressure
The antioxidant properties of pomegranate have been shown to reduce hypertension and high blood pressure. One study showed that people with high blood pressure should consume at least 240ml of pomegranate per day to see results. In addition, they must make sure to drink 100% natural pomegranate juice, with no added sugar. Pomegranates lower blood pressure because they provide you with potassium, a substance that helps maintain bone health and heart function.
3. Improve digestive problems
Crohn’s disease is an inflammatory bowel disease with symptoms of abdominal pain, severe diarrhea, fatigue, weight loss, and malnutrition. The inflammation caused by Crohn’s disease often spreads deep into the layers of the intestinal tissue, which is both painful and debilitating, and can sometimes lead to life-threatening complications. One solution that many studies have found to be very helpful is to consume pomegranates. Pomegranate extract will be the easiest method to help you fight off the bacteria that causes pain.
4. Improve memory
Alzheimer’s disease is one of the common causes of memory loss in older people, a disease characterized by the progressive loss of neurons and synapses in the cerebral cortex and certain subcortical regions. The disease tends to worsen gradually, adversely affecting the patient’s daily activities, memory, language, and thinking activities.
Pomegranate can boost memory, especially in people who struggle with Alzheimer’s disease. This is the conclusion of Dr. Hartman’s studies. In one experiment, he gave a pomegranate pill to a patient about to have heart surgery. They took the first pill a week before surgery, the second 6 weeks later. Patients found their memory to be 100% intact, even better than before. On the other hand, patients who did not take the drug suffered memory loss after surgery.
Dr. Hartman also has evidence that these pills help create more neurons in the brain. That doesn’t mean he’s found a cure for Alzheimer’s disease. It just means that consuming pomegranates from an early age can bring incredible benefits.
5. Balancing the effects of diabetes tiểu
Eating a pomegranate a day has been found to reduce sugar levels associated with diabetes. Pomegranate helps reduce oxidative stress, which is the main cause of diabetes. They also help keep blood sugar relatively low by removing bad cholesterol. However, diabetics need to be very careful if they want to eat pomegranates on a daily basis. Due to the fact that pomegranates still contain sugar, people with diabetes should not eat a lot of sugar.
6. Improves bone health and reduces arthritis pain
In a 2011 study, it was discovered that pomegranate seed oil can reduce joint pain. What’s more, scientists have found significant evidence that the antioxidants in pomegranates actually help fight arthritis.
In a 2016 study, participants were given 200ml of pomegranate juice per day. Six weeks later, they noticed less stiffness in the joints and easier physical functions.
