In fact, not everything can be eaten on an empty stomach, if you eat indiscriminately you not only get sick, but you can even put your life at risk.
Hunger is a normal human sensation, indicating that the body needs nutrients and energy to maintain its daily activities. However, not everything can be eaten on an empty stomach, if you eat indiscriminately you not only get sick, but you can even put your life in danger.
Here are 4 foods that are prohibited in case of hunger, absolutely must not be consumed under penalty of being extremely harmful to health, even fatal.
1. Banana
Bananas are rich in nutrients and are also a fruit that everyone loves to eat. Many people think that eating bananas on an empty stomach has a laxative effect, in fact it is wrong.
Because bananas contain a large amount of magnesium, eating bananas on an empty stomach will increase magnesium levels, destroy the balance of magnesium in the blood, inhibiting blood vessels in the human body, which is not good for health. .
So, outside of the hunger period, you can fully enjoy eating bananas, but when you are hungry, it is better not to eat.
2. Alcohol
Alcohol is the favorite food of many men. We all know that drinking alcohol alone is not good for your health, but if you do not eat or drink anything other than to drink it on an empty stomach, it will be more harmful, easily damage the lining of the skin. stomach and cause inflammation and stomach ulcers.
In addition, drinking when hungry is easy to lead to hypoglycemia, causing dizziness, cold sweating, rapid heartbeat, severe cases can also lead to coma or even death, one should be very careful.
3. Orange
Oranges are also a popular fruit, and oranges are high in sugar and organic acids, so it is very healthy to eat on the regular.
But eating oranges on an empty stomach will stimulate the stomach lining to increase stomach acid and cause symptoms like bloating, acid reflux. So it is best not to eat oranges on an empty stomach, wait 15 minutes after a meal, and then eat oranges for health benefits.
4. Cold water
Drinking cold drinks on an empty stomach is also an absolute must, especially in hot summer. This is because cold drinks irritate the stomach and cause gastrointestinal spasms.
