Avocados are not only high in calories, but also high in fat, which seems unhealthy. However, in fact, avocado has a lot of good points, can improve heart function, can also help lower cholesterol, etc.
Avocados contain a variety of nutrients
Protein: The protein content of avocado is much higher than that of all other fruits, per 100g there is 2g of protein.
Fiber: Avocados are high in soluble fiber, each 100g contains approximately 6.7g of fiber.
Monounsaturated fatty acids: 100g contains approximately 14.7g of unsaturated fat, 2/3 of which are healthy unsaturated fatty acids; The unsaturated fat content of avocados is right after olives.
Carbohydrates: Each 100 g contains approximately 8.5 g of carbohydrate, or each avocado contains more than 300 kcal.
Vitamin B
Vitamin C
Vitamin E
Phosphorus
Potassium: 100 g of avocado contain approximately 500 mg of potassium; The potassium content of each avocado is comparable to 2-3 bananas.
Zinc: Can control immune function, beneficial for wound healing.
Folic Acid: For pregnant women, this type of acid is extremely important, it helps the fetal brain to develop normally and form nerves.
Lutein: May prevent prostate cancer, cataracts and macular degeneration.
Glutathione: improved antioxidant and anti-inflammatory
Oleic acid
Linoleic acid
Improve cardiovascular function
The potassium in avocados helps lower blood pressure in people with high blood pressure and lowers the risk of stroke and heart disease. Some studies show that oleic acid helps reduce inflammation, thereby reducing the rate of atherosclerosis.
What’s more, folic acid can also lower homocysteine in the body, helping to reduce the risk of heart disease. High levels of homocysteine in the blood increase the risk of blocked blood vessels.
The vitamin E in avocado is also good for the heart, and lutein also helps prevent atherosclerosis.
Lower cholesterol
Eating avocados helps lower cholesterol. A study of people with moderate cholesterol showed that after eating a lot of avocado, cholesterol and bad cholesterol decreased significantly, while good cholesterol increased by 11%.
Avocados are high in fiber, which also helps in removing excess cholesterol in the body.
Beneficial for the control of diabetes
Research has shown that people with diabetes who eat a lot of foods containing carbohydrates will increase triglyceride levels, thereby increasing the risk of heart disease. However, if some carbohydrates are replaced with fat, especially the fat found in avocados, triglyceride levels will drop.
Avocado fat can also be used to treat certain inflammatory skin diseases, dry skin and wrinkles, reduce rashes. This can be done by applying it directly to the surface of the skin.
Using mashed avocado or the inside of an avocado peel, rub it on the affected area, effectively helping to stop itching caused by psoriasis.
Beneficial for the bones
The vitamin D in avocados can help calcium be absorbed to strengthen bones. Potassium is also important for bones and teeth.
