These foods are very good for your lungs, they help cleanse the lungs and keep them healthy.
When the lungs are healthy, the respiratory system is good, preventing bacteria and viruses from entering, increasing the resistance of the body and preventing many diseases.
Here Are 9 Extremely Good Lung-Friendly Foods You Should Eat Every Day
Carrots and carrot juice
Carrots are vegetables that contain high levels of carotene and lutein, which can reduce the risk of lung cancer. These substances also work very well to reduce pneumonia and remove mucus to cleanse the lungs.
Onion
Onion is one of the commonly used healing foods due to its medicinal properties.
Onions have a good effect on the respiratory system, especially in reducing coughs, infections, colds and flu. Onions relax phlegm in the lungs, improve lung function, and are easy to use when preparing food.
Apple
Apples contain flavonoids, a variety of vitamins, especially vitamin C, an antioxidant that helps support healthy immune and respiratory systems.
Chili
Chili peppers are rich in vitamins A and C and are an excellent food for the immune system and fight infections. It also stimulates the secretion of fluids, especially in the lungs.
Cruciferous vegetables
The most beneficial cruciferous vegetables for lung health are broccoli, cauliflower, and cabbage. They contain antioxidants, which help the body eliminate toxins that have accumulated in the lungs due to smoking.
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Drinking plenty of water is the best thing you can do for your body and your health.
If you don’t drink enough water or become dehydrated, the mucus layer in your lungs will thicken, causing your lungs to become blocked and a higher risk of infection, breathing problems and others. breathing problems.
Make sure you drink at least 2 liters of water a day to keep your lungs free of mucus and your whole body hydrated.
Grapefruit
Vitamin C is essential for the health of the respiratory system and the lungs. Grapefruit is not only a great source of vitamin C, but also contains many essential minerals, which help the body protect the lungs from infections and increase overall immunity.
Grapefruit’s Amazing Healing Properties is a medical study that has shown that grapefruit can help improve lung function in people with chronic obstructive pulmonary disease.
As a result, people who regularly consume grapefruit have better lung function than people who do not eat grapefruit.
Ginger
Ginger is a spice that contains many beneficial vitamins and minerals such as zinc, magnesium, potassium, and beta-carotene. It is also an excellent seasoning for your dishes.
Ginger has been used for centuries for its health benefits. Ginger extract can also kill certain types of lung cancer cells.
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Turmeric is a familiar spice commonly used in food preparation. Turmeric contains curcumin which helps you prevent lung cancer. Additionally, turmeric has anti-inflammatory effects that reduce skin damage and oxidation.
In addition to adding good foods, you should also limit food groups that are harmful to the lungs such as:
Alcohol, tobacco
Smoking cigarettes, drinking alcohol are the biggest killers of the lungs, affecting the immunity of the lungs, even leading to the risk of lung cancer and are the main causes of changes in the function of the trachea, bronchi, lungs and alveolar capillary structures.
Coffee tea
A new scientific study shows that office workers have a high rate of respiratory illnesses, linked to the habit of consuming a lot of tea and coffee.
Regular consumption of coffee and tea will greatly affect the lungs. Additionally, caffeine and theophylline can also cause tachycardia, insomnia, restlessness, increased oxygen uptake in the myocardium, and absolutely no benefit to the heart and lungs.
Frozen products, seafood
Cold foods will make people with lung disease more likely to relapse or get worse. Avoid or limit these foods to protect your lungs.
Seafood is a group of cold foods and fish that will produce a lot of phlegm in the respiratory system, eating regularly will stimulate the body to secrete an amount.
