A glass of iced tamarind or a plate of green mango are foods that both stimulate the taste buds and promote effective weight loss.
Yogurt
Yogurt is a dairy product, high in protein and calcium, low in calories and fat, helping you stay full for a long time. Note that you should choose low sugar or low fat yogurt to enhance the weight loss effect.
TAMARIND
Studies show that tamarind contains hydroxycitric acid (HCA), which inhibits an enzyme in the body that causes fat storage. In addition, the mother also contains polyphenols which have antioxidant and anti-inflammatory properties, which help improve health. A glass of iced tamarind is a refreshing summer drink and an effective support for weight loss.
Green mango
Green mangoes are one of the healthy and natural promoters of weight loss. Green mango contains a lot of vitamin C, potassium, natural acids, fiber, which helps boost metabolism and accelerate fat burning.
Pineapple
Pineapple contains a large amount of the enzyme bromelain, which is responsible for burning fat. Additionally, pineapple is high in fiber to help control blood sugar levels and create a feeling of fullness, limiting overeating.
Oranges
Oranges are rich in antioxidants, vitamins, and fat free, making them one of the most weight loss-friendly fruits. More precisely, in 100 grams of oranges there are only 47 calories, so it is said to be a “negative calorie” fruit because it contains fewer calories than what the body needs. .
Lemon
Lemons are rich in vitamin C which helps speed up the burning of excess fat and calories in the body. Additionally, lemon contains citric acid, which helps control blood sugar fluctuations and reduce cravings. Also thanks to the strong acidity, lemon has the effect of reducing the absorption of sugar from food.
Grapefruit
A study published in Metabolism found that eating half a grapefruit before a meal can help reduce belly fat, lower cholesterol, and reduce waistline in a month.
Tomato
Tomatoes help lower blood lipids, including fat and cholesterol. Tomatoes are low in calories but high in fiber, which helps keep you full. It is a food that can be used for a long time in the weight loss diet.
