Green tea and honey are valuable medicines with many beneficial effects on human health. However, mixing green tea with a little honey will bring a lot of preventative and curative effects that you did not expect.
Unexpected use of green tea mixed with honey
Improve brain function
Green tea and honey are not only a rejuvenating drink, but they also make you smarter because they are good for your brain function. Caffeine is one of the main ingredients in green tea. When combined with honey, it improves taste as well as vitamins which are good for the health of your brain.
The presence of these two ingredients in green tea improves concentration because nerve cells are better utilized. Green tea and honey improve your brain reaction time as well as your memory. Green tea with honey is great for your brain health. Remember that the caffeine in green tea is less than in coffee. Thus, it stabilizes your brain and increases concentration.
Burn fat effectively
Many women are still looking for things that can help them cut down on excess calories. The good news for you is that drinking green tea and honey can help you do this well. Green tea increases the metabolism in the body while honey reduces the amount of calories entering your body. By combining these two, the fat burning efficiency is increased by about 17%.
Prevent the risk of cancer
One of the main health benefits of drinking green tea with honey is that the combination creates a wonderful antioxidant which is essential for good health. The multiplication of damaged cells in the body over an uncontrolled period of time leads to cancer.
Green tea will help the body to produce antioxidants which prevent the proliferation of damaged cells. Moreover, drinking green tea regularly not only prevents the effects of cancer, but also reduces the symptoms of cancer.
Improve oral health
Most people are concerned about tooth decay and other dental problems. The catechins found in green tea and honey are effective in improving oral health. Dental plaque and other dental problems are mainly caused by the bacteria streptococcus mutans.
Catechins in green tea combined with honey reduce the effects of these bacteria, helping to improve your oral health. Green tea with honey also works against bacteria and viruses in the mouth, eliminating odors in the oral cavity extremely effectively. It is one of the health benefits of drinking green tea with honey.
Better for bones
Osteoporosis is a problem that scares most people. Especially for older women whose bone health is deteriorating. Drinking green tea with honey not only improves the taste, but is also good for your bones as the body can actively produce antioxidants and anti-inflammatory active substances which help better protect muscle tissue and bones, increase density bone and increase bone density. Improves the absorption of calcium. in the body.
Anti-aging, make the skin beauty
Regular consumption of green tea with honey will help in detoxification, remove toxins from the body. Honey and green tea are rich in antioxidants, which help cleanse and fight inflammation, making the skin brighter and younger-looking.
Beneficial for the heart
Green tea, honey are all herbs that stabilize the heart rate, keeping the heart healthy. According to a medical study, consuming at least 3 cups of green tea with honey per day can reduce the risk of cardiovascular death by as much as 75%.
Who shouldn’t drink green tea – honey?
Despite many effects, however, the caffeine and tannin content in green tea can affect people with anemia, iron deficiency, weak nerves, heart disease, poor liver function, and constipation., Women pregnant or breastfeeding … with diabetes, cirrhosis, people with intestinal dysfunction … can also be affected by the use of honey. These are the cases when you should not drink green tea mixed with honey.
Notes to look out for while drinking green tea – honey
Do not drink immediately after a meal: Because green tea contains a high amount of tannin, if you drink it right after eating, this substance can combine with iron and protein in food, reducing the body’s ability to absorb it. nutrients.
Do not drink on an empty stomach: Drinking green tea on an empty stomach will make you feel nauseous, nauseous, uncomfortable, dizzy, dizzy …
Do not use while taking medication: Substances in green tea such as tannin and caffeine can reduce, or even counterproduct, the effects of the medication.
Do not use green tea overnight: if you leave it overnight, some vitamins in green tea will be broken down, which will have adverse health effects.
Use only a small amount of honey: normally you only need to mix 1 to 2 teaspoons of honey for each cup of green tea. Using too much honey will not be effective and may even be counterproductive.
