Although it is a relatively healthy organ for filtering and removing toxins and wastes from the body, the liver is not invincible and can still be damaged. To protect and nourish the liver, eating these 4 natural foods regularly is the most appropriate.
People with good liver generally live longer and healthier lives. But now many people’s bad habits such as staying up late, eating poorly, eating science, and drinking alcohol have caused liver damage and more and more people have liver disease.
In fact, it is not difficult to feed the liver, you can eat first, the liver likes 4 foods, if you eat a little more often, your liver function will gradually become stronger.
1. Citrus
It is a natural fruit, rich in minerals, especially vitamin C, which helps to detoxify the liver very effectively. However, you should not eat too many citrus fruits as it can cause stomach upset, discomfort.
Also, you should also not eat it on an empty stomach as it can cause stomach pain, even stomach ulcers due to the high amount of ascorbic acid (vitamin C) which can erode your stomach.
2. Jujube
According to traditional oriental medicine, jujube has the function of protecting the organs, toning the blood and being rich in nutrients, so it can be consumed regularly.
You can eat three or four jujubes a day, persevere in such eating habits, the liver will improve its function very well, enough blood in the liver, the body’s overall blood is smoother.
3. Corn
Modern science has proven that corn contains more protein, carbohydrates, vitamin E, and other nutrients such as unsaturated fatty acids that help lower fat and cholesterol in the body.
Therefore, by regularly eating this delicious and inexpensive food, it is difficult for fat to accumulate in the liver, which can reduce the risk of fatty liver to some extent.
4 eggs
As we all know, eggs are rich in high quality protein, protein is a very important substance for liver health, good for improving liver function.
Therefore, in the daily meals of liver patients, it is also important to have more eggs. Moreover, for normal, healthy people, eating eggs regularly will also strengthen the liver’s immune system, which will make the liver smoother and healthier.
