Avocado not only tastes delicious, is easy to process, but also brings a range of health benefits such as improved vision, efficient kidney function, liver protection, cancer prevention…
1. The kidneys work more efficiently
If you have kidney problems, you should add avocados to your diet because they are high in potassium. Many studies have shown that regular consumption of avocado is a healthy way to improve kidney function.
2. Smoother breathing
Avocado has high antimicrobial activity. Eating butter every day will help you clean your mouth and kill bacteria that cause bad smells. So, if you are looking for a natural mouth cleanser, consider avocado.
3. Improved vision
Avocados have the ability to increase the levels of carotenoids in our body, which act as antioxidants and anti-inflammatory agents. Therefore, regular consumption of fresh avocado will help your eyes to function better.
4. Strengthen the immune system
If there are times when you have more colds than usual, you may need to take extra care of your immune system. You should consider eating avocados, as some of the ingredients in avocados boost the immune system, prevent viruses, and other infections.
5. Helps lower blood pressure
If you have high blood pressure, add avocado to salads, smoothies, sauces. The high potassium and lutein content in avocados can help improve vascular disease and increase lipids in our body.
6. The liver works more efficiently
The liver is the largest organ in the body, having both exocrine and endocrine functions, both as a depository of many substances, as well as an important metabolic and vital center of the body. According to this report, consuming avocados may help limit liver damage. So adding this fruit to your diet is a good choice for the liver.
7. Support weight loss
Avocados are rich in beneficial vitamins, minerals, fats and fibers. 100 g of avocado (about half an avocado) provides about 160 calories. Avocado is rich in nutrients and has a good body composition. Avocado is an effective food for weight management. However, due to its relatively high fat and calorie content, eating too much avocado will lead to weight gain. To ensure avocado weight loss, you should add a reasonable amount of avocado to your diet (about 1/4 to half an avocado per day).
Avocados increase feelings of fullness and have a positive effect on our intestinal hormones.
8. Can protect the body from cancer
Avocado can help you prevent colon, stomach, duodenal and cervical cancer thanks to the folic acid content in this fruit.
9. Make your skin shine
The carotenoid properties of avocados protect the skin from ultraviolet rays, making the face and body look younger and more radiant. To revitalize your skin, you can use butter to eat or apply it directly to the skin.
10. Reduce symptoms of arthritis
Avocado has antioxidant and analgesic properties, which will help relieve pain in people with arthritis.
11. Increase your concentration
When you have trouble concentrating, try eating an avocado instead of coffee. Avocados have been shown to have a beneficial effect on the brain and cognition.
13. Helps lower cholesterol and triglycerides
Experts from Harvard University have confirmed that eating an avocado a day can lower the amount of cholesterol in the body. Avocados contain a high amount of fiber, monounsaturated fat, and plant sterols which help lower harmful cholesterol levels.
