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You can eat the wrong kind of sweet fruit and not know it

Many fruits don’t seem too sweet, but they contain a lot of sugar.

The amount of sugar in each fruit to know

With fruits high in sugar, you should eat less. With fruits with less sugar, you can eat comfortably without worrying about gaining weight or affecting your health. Many fruits don’t seem too sweet but contain a huge amount of sugar, and there are some sweet fruits that have less sugar.

Pear

Lê là loại quả có ít đường, xếp thứ 7 trong số 8 quả này.

Pears are not very sweet fruits, ranked 7th out of 8.

The amount of sugar in a pear is equivalent to 8.4 grams of sugar per 3 oz (1 oz = 29.5 ml).

Apple

Apples are moderately sweet fruits, ranked 6th out of 8.

The amount of sugar in the apple is equivalent to 8.8 grams of sugar per 3 oz (1 oz = 29.5 ml).

banana

Chuối chỉ đứng thứ 5 trong số 8 loại hoa quả này.

Although quite sweet, bananas are only 5th out of 8 types of these fruits.

The amount of sugar in a banana is equivalent to 10.4 grams of sugar per 3 oz (1 oz = 29.5 ml).

Mangoes

It is one of the sweetest fruits of all kinds. Mangoes are rich in vitamin A, each containing up to 1/3 of this nutrient’s daily requirement. Therefore, eating mangoes will help keep your eyes healthy. However, mangoes contain a fairly significant amount of sugar, ranking 2nd out of these 8 fruits.

The amount of sugar in mango can reach 12.7 grams of sugar per 3 oz (1 oz = 29.5 ml).

For diabetics, this fruit is also on the list of limited and moderate fruits. If you like this juicy, juicy fruit, you can always enjoy a few pieces of mango for dessert after eating.

Cherry

Cherry also has a high amount of sugar, ranking 4th out of 8 fruits.

The amount of sugar in cherries can reach 10.9 grams of sugar per 3 oz (1 oz = 29.5 ml).

Grape seed

Nho là quả chứa nhiều đường nhất

The grape is the sweetest fruit of these 8 fruits.

The sugar content can reach 13.8 grams of sugar per 3 oz (1 oz = 29.5 ml).

Grenade

Grenades are # 3 on this list. This will surely surprise you.

The amount of sugar in the pomegranate is equivalent to 11.6 grams of sugar per 3 oz (1 oz = 29.5 ml).

Watermelon

With the hot summer weather, watermelon is a familiar refreshing fruit that many people adore. This fruit also contains electrolytes, which help us to rehydrate quickly, especially when you go out in the sun.

You will be surprised to learn that watermelon is a low sugar fruit, number 8 on this list.

The amount of sugar in watermelon is only 5.3 grams of sugar per 3 oz (1 oz = 29.5 ml).

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