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Ways to relieve a sore throat

You need to rinse your mouth with salt water several times a day, completely replenish the water for the body, and have a reasonable rest regimen.

Sore Throat Relief and Foods to Relieve Sore Throat

A sore throat can be the first sign of a cold, a form of the narrowing effect of the vocal cords. It could also be a manifestation of another more serious medical condition, such as strep throat.

According to Dr. Jeffrey Linder, a medical specialist at Women’s Hospital in Brigham, Boston (USA), sore throats can be completely cured with home remedies or over-the-counter medications.

Gargle salt water

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Gargle with salt water several times a day to help reduce swelling and phlegm. (Photo: Health)

Several studies have shown that rinsing your mouth with salt water several times a day can help reduce swelling, kill phlegm, and help kill harmful bacteria and stop pain.

Doctors often advise mouthwashing at the rate of half a teaspoon / cup of water. If you find it too salty, you can add a little honey to reduce the salty taste.

Use cough drops and nasal sprays

Cough drops work on the salivary glands to help clear your throat, but this method does not cure some people, especially if the disease is quite advanced. For a more effective treatment, choose products that contain a cooling or soothing ingredient like eucalyptus or peppermint.

Pain relieving sprays work just as well as lozenges. These medications may not cure your sore throat, but they can provide temporary relief from a sore throat.

Cough syrup

Like cough drops and sprays, cough syrups are both protective and soothing for sore throats.

If you are a mind worker, choose a drug that does not induce sleep. In the evening, you can take an oral syrup containing pain relievers and antihistamines, or a medicine containing expectorants and pain relievers, which can help relieve a sore throat and help you fall asleep.

Replenish water for the body

It is important to stay hydrated, especially if you are tired and your throat is sore or inflamed. “You have to drink lots of water so that the urine is pale yellow or clear. Drinking lots of water helps maintain moisture in the nasal cavity, creates resistance to bacteria and allergens, ”says Dr. Liner. your body has “resistance”.

You can also change drinks like fruit juice, add a little sugar or chicken juice … are also good for the body.

Herbal tea

A cup of hot herbal tea can help relieve a sore throat immediately. Additionally, some teas like black tea leaves, green tea contain antioxidants that help boost the immune system and prevent infections.

For extra effect, add a teaspoon of honey. This will help this remedy to work as there are antibacterial agents in honey that help you heal faster.

Chicken soup

Chicken soup is both a traditional home remedy for colds and very good for sore throats. “The sodium in the broth contains effective anti-inflammatory substances and makes you feel good when you eat,” said Dr Linder.

Chicken soup is also effective in treating sore throats. Eating and drinking can be difficult and painful for you when your throat is swollen or your throat is sore. So sipping a few tablespoons of nutritious chicken will help you feel your best.


Những cách làm dịu cơn đau họng

Many people believe that sweets can help relieve sore throats because their outer shell contains gelatin and pain relievers. “This is not a fabrication. If your throat is inflamed and you experience pain swallowing any type of food, I believe something easy to swallow and tastes sweet like marshmallows will provide relief. sore throat. ” Linder said.


It’s not the most effective remedy for a sore throat, but a little relaxation can be the best thing to prevent a sore throat in the first place.

“The main cause of a sore throat is the flu virus. Letting your body rest comfortably will at least help it destroy the virus, helping you to recover quickly, ”recommends Dr. Linder.

Types of “super foods”

You can eat more oysters, sweet potatoes, these foods can help prevent colds and flu this winter.

Use anti-inflammatory drugs

One of the best ways to treat a sore throat is to use non-stimulants with anti-inflammatory effects such as Advil or Aleve.

The ingredients of these drugs include pain relievers and anti-inflammatory drugs, which will make you feel better while reducing the swelling caused by sore throats. “If you have a fever, these drugs will also relieve your symptoms,” said Dr Linder.


The cause of sore throats is an infectious bacteria called Streptococcus pyogenes, which on average accounts for 10% of cases in adulthood. It is only if you find out that you have strep throat or other infectious diseases that your doctor will prescribe an antibiotic. Remember to always take your full dose, even if you feel better a few days later.


According to the Journal of Health, if you have a sore throat with a cough, honey may relieve these symptoms thanks to its anti-inflammatory and antibacterial properties. You can add a teaspoon of honey to a hot cup of tea or just mix it with lukewarm water and drink it. This is considered to be a very effective remedy for relieving sore throat.

Scrambled eggs

According to Eating Well, when you have a sore throat, choose foods that aren’t irritating. Scrambled eggs are easy to eat and contain a lot of nutrients. Eggs provide protein and vitamin D, two important nutrients for immune support. They are also rich in B vitamins, iodine, selenium and choline.

Vegetables soup

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Along with a variety of anti-inflammatory vegetables and herbs, vegetable broth (or vegan juice) can help relieve sore throats. You can cook them with onions, garlic, celery, carrots with parsley and thyme. You should drink it while it is still hot, not too hot. Because hot water can make a sore throat worse.


Turmeric has been used in India as a herb for many years. The curcumin compound in turmeric has powerful anti-inflammatory and antioxidant properties. So, turmeric can help relieve the pain and swelling of a sore throat. You can soothe a sore throat by drinking turmeric tea or rinsing your mouth with a solution of warm water, black pepper, salt, and turmeric powder.

Chrysanthemum tea

Chamomile contains many natural plant compounds, especially terpenoids and flavonoids. This herb has antispasmodic properties, helping to relieve coughs and sore throats. Enjoy a cup of hot chamomile tea that will soothe your throat. You have some extra lemon juice to boost vitamin C and add antioxidants.



This warming spice contains antibacterial agents that can fight sore throats. You can add cinnamon to mashed apple cider, sprinkle it on oatmeal or breakfast dishes like pancakes, toast, mix with cookies, muffins.


The gingerol, a plant chemical, contained in ginger has the effect of soothing acute inflammation, thereby reducing sore throats. It also fights nausea, supports immunity and prevents bacteria. You can add ginger to fruit smoothies, honey tea, oatmeal …

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