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Health

The benefits of mint tea

Besides reducing congestion and headaches, drinking mint tea regularly in winter also improves the digestive system, increases energy, reduces hirsutism, or prevents allergies very well.

9 uses of mint tea
1. Reduces hirsutism

The tea works by reducing the amount of male hormones in these women. But other experts believe that this result is still too recent.

Hirsutism occurs in both men and women, but it is more bothersome in women due to cosmetic issues. According to the researchers, hair growth is caused by the abnormally high content of male androgens.

“Current remedies include taking medication, suppressing androgen production, or preventing the body’s reaction to androgens, but this study suggests that peppermint may be an effective natural remedy for mild illness,” he said. said researcher Mehmet Numan Tamer from Suleyman Demirel University in Turkey Tea works by reducing the amount of male hormones in these women.

Peppermint has been widely used in the treatment of indigestion, vomiting, as well as colds, coughs, sinusitis, and bronchitis.

Researchers suggest that peppermint may be associated with decreased libido in urban men (due to its effects on androgen content). A previous study also found that peppermint reduced testosterone levels in rats.

In the new study, 21 women with hirsutism drank 2 cups of peppermint tea for 5 days at some point in their menstrual cycle. All of them reduce the content of free testosterone in the body and increase the levels of the female hormones estrogen and follicle stimulating hormone. But it is not clear if there is a change in the excessive hair growth.

2. Reduce digestive problems

Peppermint has long been used as a remedy for digestive issues such as bloating, bloating, and upset stomach. Some studies have shown that peppermint helps relax the digestive system and soothe abdominal pain.

3. Good breath

Peppermint is also used as a breath freshener and to prevent bad breath. Thanks to its antibacterial properties, peppermint also helps kill plaque-causing bacteria and prevents gum disease.

4. Reduce congestion

Peppermint tea can improve nasal air circulation if you have a stuffy nose caused by colds and allergies. This is because peppermint has antibacterial, antiviral, and anti-inflammatory properties that help relieve symptoms of colds and other infection-related illnesses.

5. Headache relief

Drinking peppermint tea helps relax muscles and relieve tension headaches. Because peppermint contains essential oils that increase blood flow and create a feeling of freshness for pain relief.

6. Increase energy

Regular consumption of peppermint tea can increase energy levels and reduce fatigue.

7. Reduce period pain

Chiết xuất từ bạc hà giúp giảm tình trạng đau bụng cho phụ nữ trong chu kỳ kinh nguyệt.

Peppermint extract helps reduce colic in women during the menstrual cycle.

Some studies show that peppermint extract helps reduce stomach aches and cramps in women who have their period.

8. Improve sleep

Mint tea is caffeine free and taking it before bed will help improve your sleep. Additionally, peppermint also acts as a muscle relaxant to help relax muscles and provide a good night’s sleep.

9. Reduction of allergies

Peppermint contains rosmarinic acid, a plant compound that has been linked to alleviating symptoms of allergies such as asthma, itchy eyes or runny nose. Additionally, peppermint is believed to be very effective in preventing signs of allergic rhinitis.

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